Yoga Exercises

downward facing dog (Adho Mukha Svanasana)
Adho Mukha Svanasana
happy baby pose
Ananda Balasana
Anjaneyasana, low lunge
Anjaneyasana
knee to chest pose
Apanasana
half lord of the fishes pose
Ardha Matsyendrasana
Ardha Uttanasana
Ardha Uttanasana
Baddha Konasana
Baddha Konasana
Bakasana, Crow pose
Bakasana
yoga Child's Pose
Balasana
Simple seated twist
Bharadvajasana
Cobra pose, Bhujangasana
Bhujangasana
cat stretch, common in both yoga and Pilates
Bidalasana
Navasana
Boat pose
Bridge pose
Baddha Konasana
Butterfly
cat stretch, common in both yoga and Pilates
Cat pose
Utkatasana/Chair pose
Chair pose
Sunbird, swimming prep
Chakorasana
Sunbird, swimming prep
Chakoravakasana
Sunbird, swimming prep
Chakravakasana
Plank
Chaturanga Dandasana
yoga Child's Pose
Child’s pose
Baddha Konasana
Cobbler’s pose
Cobra pose, Bhujangasana
Cobra pose
Savasana (Resting pose, Corpse pose)
Corpse pose
Gomukhasana
Cow’s head pose
Anjaneyasana, Crescent lunge
Crescent lunge
crocodile pose
Crocodile pose
Bakasana, Crow pose
Crow pose
Dandasana (Staff pose) with arms reaching
Dandasana
Goddess pose
Deviasana
Dolphin pose
Dolphin pose
downward facing dog (Adho Mukha Svanasana)
Downward Facing Dog
eagle pose
Eagle pose
Sukhasana
Easy pose
sleeping pigeon pose
Eka pada rajakapotasana
Malasana
Garland pose
eagle pose
Garudasana
Goddess pose
Goddess pose
Gomukhasana
Gomukhasana
half lord of the fishes pose
Half lord of the fishes pose
happy baby pose
Happy baby pose
Janushirsasana
Head to knee pose
modified Virasana with a block
Hero pose
Janushirsasana
Janushirsasana
jathara parivartanasana
Jathara Parivartanasana
jathara parivartanasana
Knee down twist
knee to chest pose
Knee to chest pose
Plank
Kumbhakasana
Locust pose
Locust pose
lotus pose
Lotus pose
Anjaneyasana, low lunge
Low lunge
crocodile pose
Makarasana
Malasana
Malasana
marichyasana c
Marichyasana C
cat stretch, common in both yoga and Pilates
Marjariasana
Mountain pose (Tadasana)
Mountain pose
Navasana
Navasana
lotus pose
Padmasana
Parivritta Parsvakonasana
Parivritta Parsvakonasana
parivritta trikonasana
Parivritta Trikonasana
Sunbird, swimming prep
Parsva Balasana
Parsvakonasana
Parsvakonasana
Parsvottanasana
Parsvottanasana
parvritta janusirsasana
Parvritta Janusirsasana
parvritta prasarita padottanasana
Parvritta Prasarita Padottanasana
rotated chair pose
Parvritta Utkatasana
Paschimottanasana
Paschimottanasana
Plank
Phalakasana
Plank
Plank
Prasarita Padottanasana
Prasarita Padottanasana
Savasana (Resting pose, Corpse pose)
Resting pose
reverse warrior
Reverse warrior
rotated chair pose
Revolved chair pose
parvritta janusirsasana
Revolved head to knee pose
parivritta parsvakonasana
Revolved side angle
parivritta trikonasana
Revolved triangle
parvritta prasarita padottanasana
Revolved wide leg forward fold
Anjaneyasana, Runner's stretch
Runner’s stretch
Locust pose
Salabhasana
Sphinx pose
Salamba Bhujangasana
Savasana (Resting pose, Corpse pose)
Savasana
Paschimottanasana
Seated forward fold pose
Setu Bandasana
Setu Bandha Sarvangasana
Dolphin pose
Shishulasana
Siddhasana
Siddhasana
Parsvakonasana
Side angle pose
Simple seated twist
Simple seated twist
sleeping pigeon pose
Sleeping pigeon pose
Sphinx pose
Sphinx pose
Malasana
Squat
Dandasana (Staff pose) with arms reaching
Staff pose
Uttanasana
Standing forward fold
Prasarita Padottanasana
Standing wide leg forward fold pose
Sukhasana
Sukhasana
Sunbird, swimming prep
Sunbird
Supine hand to big toe pose
Supta padangusthasana
Mountain pose (Tadasana)
Tadasana
thunderbolt pose
Thunderbolt pose
tree pose
Tree pose
Triangle pose
Triangle pose
Triangle pose
Trikonasana
woman sitting with the soles of the feet together, breathing
Ujjayi breathing
Upavista Konasana
Upavista Konasana
Utkatasana/Chair pose
Utkatasana
Uttanasana
Uttanasana
thunderbolt pose
Vajrasana
Plank
Uttihita Chaturanga Dandasana
Side plank, Vasisthasana
Vasisthasana
reverse warrior
Viparita Virabhadrasana
Warrior 1 (Virabhadrasana 1)
Virabhadrasana 1
Warrior 2 (Virabhadrasana 2)
Virabhadrasana 2
Warrior 3
Virabhadrasana 3
modified Virasana with a block
Virasana
tree pose
Vrksasana
Warrior 1 (Virabhadrasana 1)
Warrior 1
Warrior 2 (Virabhadrasana 2)
Warrior 2
Warrior 3
Warrior 3
Upavista Konasana
Wide angle forward fold pose
windshield wiper legs
Windshield wiper legs
yoga hamstring stretch
Yoga hamstring stretch
Obliques, Yogic Bicycles
Yogic bicycle

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