Pilates Exercises

neutral spine and head placement
5 Basic Principles
Ab prep
Ab prep
breaast stroke prep 1
Breast stroke preps
breast stroke
Breast stroke
woman sitting cross legged on the beach, facing the ocean
Breathing
Pilates bridge
Bridge
cat stretch, common in both yoga and Pilates
Cat stretch
double leg kick
Double leg kick
Double leg stretch
Double leg stretch
half roll back
Half roll back
Pilates heel squeeze
Heel squeeze
hip lift
Hip lift
hip release
Hip release
hip twist
Hip twist
The Hundred
Hundred, The
a picture of the low back with the pelvis is tilting in to imprint
Imprint
jack knife
Jack knife
Leg lift
Leg lift
Leg pull front
Leg pull front and preps
Leg slides
Leg slides
mermaid
Mermaid
neck pull prep
Neck pull prep
neck pull
Neck pull
neutral head and cervical spine
Neutral head and cervical placement
Obliques, Yogic Bicycles
Obliques
obliques roll back
Obliques roll back
trim thighs with one leg circle
One leg circle
single leg kick
One leg kick
Single leg stretch
One leg stretch
open leg rocker
Open leg rocker
a picture of the low back with the pelvis is tilting in to imprint
Pelvic tilt
Plank
Plank
push up prep
Push up prep
neutral rib cage in a supine position
Rib cage placement
roll over
Roll over and prep
Roll up
Roll up
rolling like a ball
Rolling like a ball
Saw
Saw
Scissors, Pilates
Scissors
seal
Seal
Pilates shell stretch
Shell stretch
Shoulder bridge
Shoulder bridge
side bend prep
Side bend prep
Side bend
Side bend
side kick
Side kick
side-lying for leg work
Side leg series
Side plank, Vasisthasana
Side plank
trim thighs with one leg circle
Single leg circle
single leg extension
Single leg extension
Single leg stretch
Single leg stretch
slow double leg stretch
Slow double leg stretch
Spinal rotation
Spinal rotation
Spine stretch forward
Spine stretch forward
spine twist
Spine twist
swan dive
Swan dive
Swimming
Sunbird, swimming prep
Swimming Prep
table top position
Table top position
teaser prep
Teaser prep

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