Custom Pilates and Yoga

Learn, Move, Feel Better.

HIP OPENING POSES

happy baby pose

Ananda Balasana (Happy Baby Pose)

Anjaneyasana, low lunge

Anjaneyasana (Low Lunge Pose)

Anjaneyasana, Runner's stretch

Anjaneyasana, Prakramanasana (Runner's Stretch Pose)

Anjaneyasana, Crescent lunge

Anjaneyasana (Crescent Lunge Pose)

knee to chest pose

Apanasana (Knee to Chest Pose)

Ardha Padmasana (Half Lotus Pose)

Ardha Padmasana (Half Lotus Pose)

Baddha Konasana

Baddha Konasana (Cobbler's Pose, Bound Angle Pose)

frog pose

Bhekasana, Mandukasana (Frog Pose)

sleeping pigeon pose

Eka Pada Rajakapotasana (Sleeping Pigeon Pose)

Gomukhasana

Gomukhasana (Cow's Head Pose)

Malasana

Malasana (Garland Pose, Squat Pose)

lotus pose

Padmasana (Lotus Pose)

Parsvakonasana

Parsvakonasana (Side Angle Pose)

Siddhasana

Siddhasana (The Accomplished Pose)

Sukhasana

Sukhasana (Easy Pose)

Supta Padangusthasana (Supine Hand to Big Toe Pose)

Supta Padangusthasana (Supine Hand to Big Toe Pose)

Triangle pose

Trikonasana (Triangle Pose)

lizard pose

Utthan Pristhasana (Lizard Pose)

thunderbolt pose

Vajrasana (Thunderbolt Pose)

Warrior 1 (Virabhadrasana 1)

Virabhadrasana 1 (Warrior 1)

Warrior 2 (Virabhadrasana 2)

Virabhadrasana 2 (Warrior 2)

modified Virasana with a block

Virasana (Hero's Pose)

Learn Yoga and Pilates--FREE!

In just 15-25 minutes a day, you'll learn how to correctly and safely practice many yoga poses and Pilates exercises from the privacy of your own home.

Sign Up for My Newsletter!

Each free monthly newsletter is filled with good tips to keep you happy and healthy. Stay updated about health topics that matter to you.