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Custom Pilates and Yoga

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YOGA POSES

Navasana

Core Strengthening Poses

Padangusthasana

Forward Folding Poses

fish pose

Heart Opening Poses

frog pose

Hip Opening Poses

Bakasana, Crow pose

Inverting Poses

Gate Pose

Side Bending Poses

Warrior 2 (Virabhadrasana 2)

parivrtta prasarita padottanasana

Shitali breathing technique

Yogic Breathing

ADDITIONAL YOGA POSES

Savasana (Resting pose, Corpse pose)

Savasana (Corpse, Resting pose)

yoga hamstring stretch

Yoga hamstring stretch

Learn Yoga and Pilates--FREE!

In just 15-25 minutes a day, you'll learn how to correctly and safely practice many yoga poses and Pilates exercises from the privacy of your own home.

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