MAT EXERCISES 5 Basic Principles Ab prep Breast stroke preps Breast stroke Breathing Bridge Cat stretch Double leg kick Double leg stretch Half roll back Heel squeeze Hip lift Hip release Hip twist Hundred, The Imprint Jack knife Leg lift Leg pull front and preps Leg slides Mermaid Neck pull prep Neck pull Neutral head and cervical placement Obliques Obliques roll back One leg circle One leg kick Open leg rocker Plank Push up prep Reverse plank Rib cage placement Roll over and prep Roll up Rolling like a ball Saw Scissors Seal Shell stretch Shoulder bridge Side bend prep Side bend Side kick Side lying leg series Side plank Single leg extension Single leg stretch Slow double leg stretch Spinal rotation Spine stretch forward Spine twist Swan dive and preps Swimming prep Swimming Table top Teaser prep Teaser
