Exercises

Pilates

neutral spine and head placement
5 Basic Principles
Ab prep
Ab prep
breaast stroke prep 1
Breast stroke preps
woman sitting cross legged on the beach, facing the ocean
Breathing
Pilates bridge
Bridge
cat stretch, common in both yoga and Pilates
Cat stretch
Double leg stretch
Double leg stretch
half roll back
Half roll back
Pilates heel squeeze
Heel squeeze
hip release
Hip release
The Hundred
Hundred, The
a picture of the low back with the pelvis is tilting in to imprint
Imprint
Leg lift
Leg lift
Leg slides
Leg slides
neutral head and cervical spine
Neutral head and cervical placement
Obliques, Yogic Bicycles
Obliques
trim thighs with one leg circle
One leg circle
single leg kick
One leg kick
Single leg stretch
One leg stretch
a picture of the low back with the pelvis is tilting in to imprint
Pelvic tilt
Plank
Plank
neutral rib cage in a supine position
Rib cage placement
Roll up
Roll up
rolling like a ball
Rolling like a ball
Saw
Saw
Scissors, Pilates
Scissors
Pilates shell stretch
Shell stretch
Side plank, Vasisthasana
Side plank
trim thighs with one leg circle
Single leg circle
single leg extension
Single leg extension
Single leg stretch
Single leg stretch
Spinal rotation
Spinal rotation
Spine stretch forward
Spine stretch forward
spine twist
Spine twist
swan dive
Swan dive
Sunbird, swimming prep
Swimming Prep
table top position
Table top position

Yoga

downward facing dog (Adho Mukha Svanasana)
Adho Mukha Svanasana
Anjaneyasana, low lunge
Anjaneyasana
Ardha Uttanasana
Ardha Uttanasana
Baddha Konasana
Baddha Konasana
Bakasana, Crow pose
Bakasana
yoga Child's Pose
Balasana
Simple seated twist
Bharadvajasana
Cobra pose, Bhujangasana
Bhujangasana
cat stretch, common in both yoga and Pilates
Bidalasana
Navasana
Boat pose
Bridge pose
Baddha Konasana
Butterfly
cat stretch, common in both yoga and Pilates
Cat pose
Utkatasana/Chair pose
Chair pose
Sunbird, swimming prep
Chakorasana
Sunbird, swimming prep
Chakoravakasana
Sunbird, swimming prep
Chakravakasana
Plank
Chaturanga Dandasana
yoga Child's Pose
Child’s pose
Baddha Konasana
Cobbler’s pose
Cobra pose, Bhujangasana
Cobra pose
Savasana (Resting pose, Corpse pose)
Corpse pose
Anjaneyasana, Crescent lunge
Crescent lunge
Bakasana, Crow pose
Crow pose
Dandasana (Staff pose) with arms reaching
Dandasana
Dolphin pose
Dolphin pose
downward facing dog (Adho Mukha Svanasana)
Downward Facing Dog
Malasana
Garland pose
Janushirsasana
Head to knee pose
modified Virasana with a block
Hero pose
Janushirsasana
Janushirsasana
Plank
Kumbhakasana
Anjaneyasana, low lunge
Low lunge
Malasana
Malasana
cat stretch, common in both yoga and Pilates
Marjariasana
Mountain pose (Tadasana)
Mountain pose
Navasana
Navasana
Parivritta Parsvakonasana
Parivritta Parsvakonasana
parivritta trikonasana
Parivritta Trikonasana
Sunbird, swimming prep
Parsva Balasana
Parsvakonasana
Parsvakonasana
Parsvottanasana
Parsvottanasana
Paschimottanasana
Paschimottanasana
Plank
Phalakasana
Plank
Plank
Prasarita Padottanasana
Prasarita Padottanasana
Savasana (Resting pose, Corpse pose)
Resting pose
parivritta parsvakonasana
Revolved side angle
parivritta trikonasana
Revolved triangle
Anjaneyasana, Runner's stretch
Runner’s stretch
Sphinx pose
Salamba Bhujangasana
Savasana (Resting pose, Corpse pose)
Savasana
Paschimottanasana
Seated forward fold pose
Setu Bandasana
Setu Bandha Sarvangasana
Dolphin pose
Shishulasana
Parsvakonasana
Side angle pose
Simple seated twist
Simple seated twist
Sphinx pose
Sphinx pose
Malasana
Squat
Dandasana (Staff pose) with arms reaching
Staff pose
Uttanasana
Standing forward fold
Prasarita Padottanasana
Standing wide leg forward fold pose
Sunbird, swimming prep
Sunbird
Mountain pose (Tadasana)
Tadasana
tree pose
Tree pose
Triangle pose
Triangle pose
Triangle pose
Trikonasana
woman sitting with the soles of the feet together, breathing
Ujjayi breathing
Upavista Konasana
Upavista Konasana
Utkatasana/Chair pose
Utkatasana
Uttanasana
Uttanasana
Plank
Uttihita Chaturanga Dandasana
Side plank, Vasisthasana
Vasisthasana
Warrior 1 (Virabhadrasana 1)
Virabhadrasana 1
Warrior 2 (Virabhadrasana 2)
Virabhadrasana 2
Warrior 3
Virabhadrasana 3
modified Virasana with a block
Virasana
tree pose
Vrksasana
Warrior 1 (Virabhadrasana 1)
Warrior 1
Warrior 2 (Virabhadrasana 2)
Warrior 2
Warrior 3
Warrior 3
Upavista Konasana
Wide angle forward fold pose
Obliques, Yogic Bicycles
Yogic bicycle