Crow pose. Many people dread this beginner level yoga pose. And, if you tell people they’re going to practice a Crow pose sequence at the beginning of a yoga class, you might even see a few snarls.
Sure, Crow pose can be difficult and a little but intimidating. It challenges arm strength, hip flexability, balance, and focus.
But, it’s one of my favorite yoga poses.
And, honestly, I want to do my part to help you love this pose, too.
That’s why I created a Crow pose sequence to make this sometimes tricky pose more accessible and enjoyable for everyone!
So, What Are We Doing?
In today’s workout, we will breathe then practice:
- Downward facing dog,
- Sun Salutation B,
- Warrior 2,
- Side angle,
- Triangle pose,
- Crow pose, and
By practicing these poses is this order, your body should feel more prepared to do a stellar Crow pose.
Crow Pose Sequence Video
Here’s the video to make Crow pose more fun and enjoyable for everyone. Enjoy!