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Crow Pose Sequence: Weekend Workout!

Bakasana, Crow poseCrow pose is one of my favorite yoga poses, so I decided to create a Crow pose sequence. All of the exercises that we will do are specifically selected to help make Crow pose feel easier. My goal is that this workout will make Crow pose more accessible and less intimidating.

In today’s workout, we will use ujjayi breathing. We will ground then begin a sequence of yoga poses including Virasana, Downward facing dog, Sun Salutation B, Warrior 2, Side angle, Triangle pose, Malasana, Crow pose, and Savasana.

I am more than happy to create a short video incorporating a pose that interests you. If there’s an exercise or yoga pose that you’ve been wanting to try, let me know in the comments, and I’ll be glad to incorporate your suggestion into a video.

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Crow Pose Sequence Video

About Sarah Stockett

Hi, I'm Sarah! I'm a certified Pilates and yoga instructor with a passion for pain relief. I believe you can use simple exercises to relieve your aches + pains. AND, I believe I can teach you how.

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