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Core and Legs: Weekend Workout! 2-11-17

It’s time for Weekend Workout! Today, I decided to incorporate a little ballet, which is not unusual since Joseph Pilates did a lot of work with dancers. This workout focuses on core and leg strength.

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Also, if you have any exercises you’d like to see, specific areas of the body to be worked, or topics that you’d like covered, please let me know in the comments below or the comments section on YouTube.

Weekend Workout!

Here’s today’s video–enjoy!

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About Sarah Stockett

Hi! I'm Sarah, and I'm a certified Pilates and yoga instructor with a passion for pain relief. When I'm not working with clients, I'm researching the best ways to get rid of pain. Do you want to learn how to practice yoga and Pilates safely in your own home? Or, do you want to know all my tips and tricks for pain relief? Join my mailing list and receive free goodies to help you.

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