Yoga
Stretch Your Upper Back with Yoga Blocks
You can stretch your upper back with yoga blocks. Resting on these blocks, and let gravity stretch your upper back and open your heart center.
Read MoreSpice Up Your Sun Salutation with Parivrtta Prakramanasana
Parivrtta Prakramanasana (Rotated Lunge pose) combines the benefits of Lunge pose with the benefits from spinal rotation, and it spices up your Sun Salute.
Read MoreChallenge Your Spine with Parivrtta Malasana
For me, Parivrtta Malasana is one of the most challenging yoga poses. Here’s how to correctly practice and modify this pose to keep proper alignment.
Read MoreReset Your Spine with Parivrtta Supta Padangusthasana
When you practice Parivrtta supta padangusthasana, you get the benefits of practicing Supta padangusthasana along with benefits from rotating.
Read MoreOpen Your Hips with Lizard Pose
Lizard pose, also known as Utthan Pristhasana, is a great way to open your hips. Here’s how to safely practice this deep hip opener.
Read MoreGet the Most Out of Your Yoga Practice with an Active Table Pose
Table pose, also known as Bharmanasana, is one of the most basic yoga poses. Here’s how to get the most out of your yoga practice with an active Table pose.
Read MoreUse Shoulder Stand Pose to Strengthen Your Core
Shoulder stand pose, which is also known as Sarvangasana, is a great way to build core strength by challenging the abdominals, adductors, and glutes.
Read MoreHow to Practice Plow Pose–the Original Roll Over
Plow pose is a wonderful yoga inversion that challenges the core and stretches the spine. Here’s how to safely practice Plow pose.
Read MoreFeel Taller by Practicing Three-Legged Dog Pose and Tail of the Dog Pose
Three-legged dog pose and Tail of the dog pose are fun poses, but they’re also great ways to stretch yourself and feel taller.
Read MoreKeep Your Spine Healthy with Ardha Mandalasana
Ardha mandalasana, which is also known as Half circle pose, is a great way to practice side flexion. Side flexion is an important part of spinal health.
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