Skip to content
Custom Pilates and Yoga
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain
Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Recovery

How to Relieve Pain Anywhere on Your Body with the Orb Massage Ball

By Sarah Stockett
The Orb, massage ball

A tool is only helpful if you know how to use it, so here’s a complete tutorial on how to use the Orb massage ball to relieve your body pain.

Read More

How to Use a Tennis Ball for Back Pain Relief

By Sarah Stockett
picture of two tennis balls to help relieve back pain

If you’ve got back pain, you need to learn how to use a tennis ball for back pain relief. With just a few easy moves, you’ll feel better.

Read More

How to Relieve Knee and Back Pain with Heel Slides

By Sarah Stockett
Sarah Stockett doing heel slides

Heel slides help you relieve pain in your knees, hip, and back. Here’s how to use this simple exercise to give your body what it needs.

Read More

Everything You Need To Know To Relieve Your Painful Gluteus Maximus

By Sarah Stockett
a drawing of the gluteus maximus muscle

If you’ve got a painful gluteus maximus and are craving relief, use these five exercises to stop the pain and feel better immediately.

Read More

7 Best Exercises for Fractured Vertebrae | Broken Neck Therapy

By Sarah Stockett
exercises for fractured vertebrae

You’ve been released from your cervical collar and are ready to rebuild your neck strength. Use these exercises for fractured vertebrae.

Read More

Can Yoga Cause Sciatica? 3 Important Mistakes to Avoid

By Sarah Stockett
Sarah Stockett answers if yoga can cause sciatica

Before you use yoga for DIY hip pain relief, discover whether yoga can yoga cause sciatica and the 3 mistakes to avoid so you do more good than harm.

Read More

Could the Wise-Anderson Protocol Be the Treatment You Need to Relieve Your Pelvic Pain?

By Sarah Stockett
pelvic pain

If you’ve tried to relieve your pelvic pain but it just won’t go away, it’s time to look consider trying the Wise-Anderson Protocol.

Read More

Tips for Wearing a Cervical Collar: 10 Things to Avoid

By Sarah Stockett
neck brace

To better prepare you for life with a neck brace, here are tips for wearing a cervical collar. Specifically, there are 10 things you should avoid.

Read More

My Cervical Spine Fracture–How I Broke My Neck While Playing in the Backyard with Kids

By Sarah Stockett
cervical spine fracture

When I decided to teach my boys how to play baseball in our backyard, I had no idea I would end up with a cervical spine fracture.

Read More

How to Use Meditation for Pain Management

By Sarah Stockett
meditation for pain management

After I broke my neck, I experienced pain that medication couldn’t fix. I’m so glad I tried meditation for pain management to help me feel better.

Read More
Older Posts »
Scroll To Top