Recovery
How to Relieve Pain Anywhere on Your Body with the Orb Massage Ball
A tool is only helpful if you know how to use it, so here’s a complete tutorial on how to use the Orb massage ball to relieve your body pain.
Read MoreHow to Use a Tennis Ball for Back Pain Relief
If you’ve got back pain, you need to learn how to use a tennis ball for back pain relief. With just a few easy moves, you’ll feel better.
Read MoreHow to Relieve Knee and Back Pain with Heel Slides
Heel slides help you relieve pain in your knees, hip, and back. Here’s how to use this simple exercise to give your body what it needs.
Read MoreEverything You Need To Know To Relieve Your Painful Gluteus Maximus
If you’ve got a painful gluteus maximus and are craving relief, use these five exercises to stop the pain and feel better immediately.
Read More7 Best Exercises for Fractured Vertebrae | Broken Neck Therapy
You’ve been released from your cervical collar and are ready to rebuild your neck strength. Use these exercises for fractured vertebrae.
Read MoreCan Yoga Cause Sciatica? 3 Important Mistakes to Avoid
Before you use yoga for DIY hip pain relief, discover whether yoga can yoga cause sciatica and the 3 mistakes to avoid so you do more good than harm.
Read MoreCould the Wise-Anderson Protocol Be the Treatment You Need to Relieve Your Pelvic Pain?
If you’ve tried to relieve your pelvic pain but it just won’t go away, it’s time to look consider trying the Wise-Anderson Protocol.
Read MoreTips for Wearing a Cervical Collar: 10 Things to Avoid
To better prepare you for life with a neck brace, here are tips for wearing a cervical collar. Specifically, there are 10 things you should avoid.
Read MoreMy Cervical Spine Fracture–How I Broke My Neck While Playing in the Backyard with Kids
When I decided to teach my boys how to play baseball in our backyard, I had no idea I would end up with a cervical spine fracture.
Read MoreHow to Use Meditation for Pain Management
After I broke my neck, I experienced pain that medication couldn’t fix. I’m so glad I tried meditation for pain management to help me feel better.
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