Health
Build a Strong Core and Relieve Back Pain with This Quick (and Free) Workout Video
If you’ve got back pain, you’ve probably heard you should build a strong core. That might seem easier said than done, but this free workout video can help.
Read MoreLooking for DIY Pain Relief Tips? Check Out These 6 Float Tank Benefits to Help You Relieve Pain Yourself.
If you’re searching for new ideas to relieve pain yourself, you should try floatation therapy. Here are the top float tank benefits to help you feel better.
Read More4 Beginner-Friendly Types of Yoga to Help You Feel Like Your Old Self Again
Are you searching for a way to relieve pain yourself? These types of yoga are perfect for a complete beginner, even if you have aches + pains.
Read MoreWhat You Need to Know to Build a Strong Rectus Abdominis Muscle and Powerful Core
The rectus abdominis muscle is best known as the 6-pack abs muscle, but it’s not just lovely to look at. This muscle is one of your body’s hardest workers.
Read MoreWhat’s the #1 Muscle Anyone with Back Pain Needs to Learn About?
The internal obliques help us rotate, bend to the side, and bend forward. But, their ability to eliminate back and hip pain is why you’ll love them!
Read MoreEverything You Need to Know for Stronger Abdominal Muscles
Having strong abdominal muscles is key to your everyday happiness. Whether you realize it or not, your abdominals are the power behind every move you make.
Read MoreAbsolutely Everything You Need to Know About the Erector Spinae Muscles
Anyone with back pain or poor posture will want to learn how the erector spinae muscles function. This will help you feel better ASAP!
Read MorePelvic Floor Anatomy–Your Key to Eliminating Incontinence
If you are suffering from incontinence, learning about your pelvic floor anatomy is a great first step to eliminating this issue.
Read MoreHow to Stop Pins and Needles in Your Hands and Arms
If you want to know how to stop pins and needles in your hands and arms, I have a trick for you! This easy solution will get rid of tingling immediately.
Read MoreTips for Wearing a Cervical Collar: 10 Things to Avoid
To better prepare you for life with a neck brace, here are tips for wearing a cervical collar. Specifically, there are 10 things you should avoid.
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