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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Home » Health

Health

How to Relieve Pain Anywhere on Your Body with the Orb Massage Ball

By Sarah Stockett
The Orb, massage ball

A tool is only helpful if you know how to use it, so here’s a complete tutorial on how to use the Orb massage ball to relieve your body pain.

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How to Choose the Best Orb Massage Ball

By Sarah Stockett
the Orb Extreme Mini Orb ball

I have always loved my blue Orb massage ball, but I wondered if it was the best one for me. Here’s how to choose the best Orb for you.

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One Easy Exercise for a Healthy Pyramidalis Muscle

By Sarah Stockett

You probably didn’t know you had a pyramidalis muscle until it quit working correctly. Here’s the one easy exercise you need to fix it.

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Everything You Need To Know About Your Serratus Posterior Superior And Serratus Posterior Inferior Muscles

By Sarah Stockett
drawing of the serratus posterior muscles

The serratus posterior superior and serratus posterior inferior are muscles that help you breathe and can be the cause of low back pain.

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Extensor Hallucis Longus + Extensor Digitorum Longus | The Best Pain-Relieving Exercises

By Sarah Stockett
drawing of the extensor hallucis longus and extensor digitorum longus muscles

The extensor hallucis longus and extensor digitorum longus muscles lift your toes and midfoot. Here are some exercises to relieve foot pain.

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What You Need to Know for Strong External Oblique Muscles (and Back Pain Relief)

By Sarah Stockett
a drawing of the external oblique muscles

If you have ever had low back pain, a potbelly, or difficulty bending to the side or twisting; you need to learn about the external oblique muscles.

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The Best Way to Relieve Your Tensor Fasciae Latae Pain and Make Your Hips and Knees Happy Again

By Sarah Stockett
iliotibial band

If you’ve got tensor fasciae latae pain, you probably also have hip or knee pain. Here’s how to relieve your pain and make your joints happy again.

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How Transverse Abdominis Activation Can Make You Immediately Look Inches Thinner

By Sarah Stockett
a drawing of the transverse abdominis muscle

Transverse abdominis activation is an easy way to make yourself immediately look inches thinner. Plus, it’ll save you from back pain.

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The Best Ways to Strengthen Your Adductor Group to Relieve Hip and Low Back Pain

By Sarah Stockett
A drawing of all the muscles in the adductor group of muscles

If you have hip pain or core muscle weakness, you need to strengthen your adductor group. These inner thigh muscles do more work than you realize.

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Could the Wise-Anderson Protocol Be the Treatment You Need to Relieve Your Pelvic Pain?

By Sarah Stockett
pelvic pain

If you’ve tried to relieve your pelvic pain but it just won’t go away, it’s time to look consider trying the Wise-Anderson Protocol.

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