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Custom Pilates and Yoga
Easy ways to relieve your aches + pains.
  • Home
  • Contact
  • Simple Exercises
  • Pain Relief
    • Hip Pain/Sciatica
    • Low Back Pain
    • Midback Pain
    • Neck/Upper Back Pain
    • Knee/Ankle/Foot/Toe Pain
    • Elbow/Wrist/Hand/Finger Pain
    • Broken Neck Pain

Home » Blog

How to Relieve Your Tight Gluteus Medius and Feel Relief Immediately

By Sarah Stockett
drawing of the gluteus medius muscle

If you’re struggling with hip or back pain, a tight gluteus medius might be the cause. Luckily, this muscle is easy to stretch.

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How to Strengthen Your Hip Adductor Muscles to Relieve Hip and Low Back Pain

By Sarah Stockett
A drawing of all the muscles in the adductor group of muscles

If you have hip or low back pain, you need to strengthen your hip adductor muscles. These inner thigh muscles do more work than you realize.

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5 Pilates Transverse Abdominis Exercises That Make You Look Inches Thinner

By Sarah Stockett
drawing of the transverse abdominis muscle

Pilates transverse abdominis exercises are an easy way to make yourself immediately look inches thinner. Plus, it’ll save you from back pain.

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How to Relieve Pain Anywhere on Your Body with the Orb Massage Ball

By Sarah Stockett
The Orb, massage ball

A tool is only helpful if you know how to use it, so here’s a complete tutorial on how to use the Orb massage ball to relieve your body pain.

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How to Choose the Best Orb Massage Ball

By Sarah Stockett
the Orb Extreme Mini Orb ball

I have always loved my blue Orb massage ball, but I wondered if it was the best one for me. Here’s how to choose the best Orb for you.

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One Easy Exercise for a Healthy Pyramidalis Muscle

By Sarah Stockett

You probably didn’t know you had a pyramidalis muscle until it quit working correctly. Here’s the one easy exercise you need to fix it.

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Everything You Need To Know About Your Serratus Posterior Superior And Serratus Posterior Inferior Muscles

By Sarah Stockett
drawing of the serratus posterior muscles

The serratus posterior superior and serratus posterior inferior are muscles that help you breathe and can be the cause of low back pain.

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The Best Pilates Roll Up Modifications for Your Body

By Sarah Stockett
how to do the pilates roll up

Pilates Roll up is challenging, so here is a list of my favorite Pilates roll up modifications to help you build up to the full exercise.

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Relieve Your Hip And Back Pain with This Simple Yoga Pose

By Sarah Stockett

When your hips or back hurt and you’re searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.

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How to Use a Tennis Ball for Back Pain Relief

By Sarah Stockett
picture of two tennis balls to help relieve back pain

If you’ve got back pain, you need to learn how to use a tennis ball for back pain relief. With just a few easy moves, you’ll feel better.

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Sarah Stockett

Hi, I’m Sarah.
I believe you can use simple exercises to relieve your aches + pains.

Aches + Pains Slowing You Down?

woman practicing yoga at computer

Spinal Rejuvenation will teach you simple exercises that relieve your pain right away.

spinalrejuvenation.net