How to Relieve Your Tight Gluteus Medius and Feel Relief Immediately
If you’re struggling with hip or back pain, a tight gluteus medius might be the cause. Luckily, this muscle is easy to stretch.
Read MoreHow to Strengthen Your Hip Adductor Muscles to Relieve Hip and Low Back Pain
If you have hip or low back pain, you need to strengthen your hip adductor muscles. These inner thigh muscles do more work than you realize.
Read More5 Pilates Transverse Abdominis Exercises That Make You Look Inches Thinner
Pilates transverse abdominis exercises are an easy way to make yourself immediately look inches thinner. Plus, it’ll save you from back pain.
Read MoreHow to Relieve Pain Anywhere on Your Body with the Orb Massage Ball
A tool is only helpful if you know how to use it, so here’s a complete tutorial on how to use the Orb massage ball to relieve your body pain.
Read MoreHow to Choose the Best Orb Massage Ball
I have always loved my blue Orb massage ball, but I wondered if it was the best one for me. Here’s how to choose the best Orb for you.
Read MoreOne Easy Exercise for a Healthy Pyramidalis Muscle
You probably didn’t know you had a pyramidalis muscle until it quit working correctly. Here’s the one easy exercise you need to fix it.
Read MoreEverything You Need To Know About Your Serratus Posterior Superior And Serratus Posterior Inferior Muscles
The serratus posterior superior and serratus posterior inferior are muscles that help you breathe and can be the cause of low back pain.
Read MoreThe Best Pilates Roll Up Modifications for Your Body
Pilates Roll up is challenging, so here is a list of my favorite Pilates roll up modifications to help you build up to the full exercise.
Read MoreRelieve Your Hip And Back Pain with This Simple Yoga Pose
When your hips or back hurt and you’re searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.
Read MoreHow to Use a Tennis Ball for Back Pain Relief
If you’ve got back pain, you need to learn how to use a tennis ball for back pain relief. With just a few easy moves, you’ll feel better.
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