I’ve got great news if you’re searching for umbilical hernia symptoms in adults–there’s really only one symptom. Read on to find out what it is.
I was hesitant to have umbilical hernia repair with mesh. Was mesh really necessary? Would surgery help me get rid of my pain? I had so many questions.
After my umbilical hernia repair, I felt ill prepared. Here’s 3 do’s and don’ts after umbilical hernia surgery so you can have the best recovery possible.
In Surya Bhedana, we inhale through the right nostril, which increases body heat. This is why this breathing technique is called “sun breath.”
Although red light therapy is commonly used in cosmetic procedures, many people are still unaware that you can use red light therapy for pain relief.
If you’ve been released from your cervical collar and are ready to get your neck back to normal, try these seven exercises for fractured vertebrae recovery.
The serratus posterior superior and serratus posterior inferior are respiratory-aiding muscles with a secret power–trigger points!
Whether you are a beginner or advanced yogi, you should be regularly practicing Five-pointed star pose (Utthita Tadasana) to build total body strength.
June 2016, I had umbilical hernia repair surgery. At first, I was unsure of whether this was the right choice. Now, I know for sure it was.
Pilates Leg pull front strengthens your core, tones your shoulders, and improves your coordination. Practice on an Arc barrel to avoid wrist pain.