The levatores costarum muscles extend, flex, and rotate your spine. They also help you breathe. Learn how to keep these important spinal muscles healthy.
Cow pose is a great way to open the upper back and stretch the spine. So far in my studies, I have come across two different ways to practice this pose.
Practicing Pilates Plank with an Arc barrel is a great way to modify this classic core-strengthening exercise for anyone with wrist pain.
The other day I found myself wondering, “What is floatation therapy?” I started researching this popular therapy, and now I can’t wait to give it a try!
Kumbhaka is taking a long pause either at the end of your inhale (Antara Kumbhaka) or at the end of your exhale (Bahya Kumbhaka).
The adductor group of muscles include adductor brevis, adductor longus, adductor magnus, pectineus, and gracilis. Here’s how to strengthen these muscles.
In this post: Spinal rotation is essential for a healthy, pain-free spine. Rotation prone on the Arc barrel is an easy-to-do, therapeutic exercise. Here’s how to do it. Truth be told, I forget that there are two Arc barrel spinal rotation exercises. With its flowing choreography and multi-directional movement, Rotation with port de bras has…
If you’re having trouble moving your little finger or toe away from the other digits, you need to learn about the abductor digiti minimi muscles.
It can be so easy to ignore your intuition, but your instincts can help lead you to happiness. Here are the top four reasons why you should trust your gut.
Attention people with bunions: strengthening and stretching the abductor hallucis and adductor hallucis will permanently get rid of your bunion. Learn how!