Custom Pilates and Yoga

Learn, Move, Feel Better.


iliotibial band

The Best Way to Relieve Your Tensor Fasciae Latae Pain and Make Your Hips and Knees Happy Again

By Sarah Stockett | May 25, 2021

If you’ve got tensor fasciae latae pain, you probably also have hip or knee pain. Here’s how to relieve your pain and make your joints happy again.

a drawing of the transverse abdominis muscle

How Transverse Abdominis Activation Can Make You Immediately Look Inches Thinner

By Sarah Stockett | May 7, 2021

Transverse abdominis activation is an easy way to make yourself immediately look inches thinner. Plus, it’ll save you from back pain.

what is the best pilates reformer

What Is the Best Pilates Reformer? (My Top 4 Choices)

By Sarah Stockett | January 6, 2021

Deciding on the best Pilates reformer for you can be a difficult choice. Here’s a shopping guide with information about the top 4 reformers.

sarah stockett practicing pilates breathing

How to Do Pilates Breathing Like a Pro

By Sarah Stockett | January 5, 2021

Whether you have aches + pains, are trying to recover from an injury, or just want to learn Pilates; start with Pilates breathing.

a drawing of the gluteus maximus muscle

Everything You Need To Know To Relieve Your Painful Gluteus Maximus

By Sarah Stockett | December 18, 2020

If you’ve got a painful gluteus maximus and are craving relief, use these five exercises to stop the pain and feel better immediately.

exercises for fractured vertebrae

7 Best Exercises for Fractured Vertebrae | Broken Neck Therapy

By Sarah Stockett | September 5, 2020

You’ve been released from your cervical collar and are ready to rebuild your neck strength. Use these exercises for fractured vertebrae.

Sarah Stockett doing a Pilates roll over exercise

How to Do Pilates Roll Over Like an Expert

By Sarah Stockett | August 29, 2020

If you’re determined to master the Pilates Roll over exercise, here are the three phases to conquer so you look like an expert.

Sarah's senior year picture

Reconnect With Your Younger Self: A Happiness Tip

By Sarah Stockett | August 12, 2020

If you’re searching for a quick way to boost your personal happiness, try taking a moment to reconnect with your younger self.

pilates arc barrel

The Ultimate Guide to the Best Pilates Arc Barrels

By Sarah Stockett | July 10, 2020

There aren’t a ton of Arc Barrel manufacturers, but each one makes their barrel differently. Here’s my guide to find the best Pilates Arc Barrel for home.

a picture of pilates side bend

How to Do Pilates Side Bend Like a Pro

By Sarah Stockett | June 30, 2020

There are a ton of muscle working when you do Pilates Side bend. But, if you work the right ones, you’ll never have back or shoulder pain again.