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What You Need to Know for Strong External Oblique Muscles (and Back Pain Relief)
If you have ever had low back pain, a potbelly, or difficulty bending to the side or twisting; you need to learn about the external oblique muscles.
How to Relieve Knee and Back Pain with Heel Slides
Heel slides help you relieve pain in your knees, hip, and back. Here’s how to use this simple exercise to give your body what it needs.
The Best Way to Relieve Your Tensor Fasciae Latae Pain and Make Your Hips and Knees Happy Again
If you’ve got tensor fasciae latae pain, you probably also have hip or knee pain. Here’s how to relieve your pain and make your joints happy again.
What Is the Best Pilates Reformer? (My Top 4 Choices)
Deciding on the best Pilates reformer for you can be a difficult choice. Here’s a shopping guide with information about the top 4 reformers.
How to Do Pilates Breathing Like a Pro
Whether you have aches + pains, are trying to recover from an injury, or just want to learn Pilates; start with Pilates breathing.
Everything You Need To Know To Relieve Your Painful Gluteus Maximus
If you’ve got a painful gluteus maximus and are craving relief, use these five exercises to stop the pain and feel better immediately.
7 Best Exercises for Fractured Vertebrae | Broken Neck Therapy
You’ve been released from your cervical collar and are ready to rebuild your neck strength. Use these exercises for fractured vertebrae.
How to Do Pilates Roll Over Like an Expert
If you’re determined to master the Pilates Roll over exercise, here are the three phases to conquer so you look like an expert.
Reconnect With Your Younger Self: A Happiness Tip
If you’re searching for a quick way to boost your personal happiness, try taking a moment to reconnect with your younger self.
The Ultimate Guide to the Best Pilates Arc Barrels
There aren’t a ton of Arc Barrel manufacturers, but each one makes their barrel differently. Here’s my guide to find the best Pilates Arc Barrel for home.