Custom Pilates and Yoga

Learn, Move, Feel Better.


serratus posterior superior serratus posterior inferior

Your Serratus Posterior Superior and Serratus Posterior Inferior Muscles Have a Secret Power

By Sarah Stockett | May 9, 2019

The serratus posterior superior and serratus posterior inferior are respiratory-aiding muscles with a secret power–trigger points!

five-pointed star pose

Five-Pointed Star Pose–The Beginner Pose That Everyone Should Be Practicing

By Sarah Stockett | May 8, 2019

Whether you are a beginner or advanced yogi, you should be regularly practicing Five-pointed star pose (Utthita Tadasana) to build total body strength.

umbilical hernia repair surgery

Are You Unsure About Whether to Have Umbilical Hernia Repair Surgery? Here’s Why I Had Mine Fixed.

By Sarah Stockett | May 6, 2019

June 2016, I had umbilical hernia repair surgery. At first, I was unsure of whether this was the right choice. Now, I know for sure it was.

pilates leg pull front on the arc barrel

Save Your Wrists! Practice Pilates Leg Pull Front on the Arc Barrel.

By Sarah Stockett | May 4, 2019

Pilates Leg pull front strengthens your core, tones your shoulders, and improves your coordination. Practice on an Arc barrel to avoid wrist pain.

hands in a triangle

How to Stop Pins and Needles in Your Hands and Arms

By Sarah Stockett | April 28, 2019

If you want to know how to stop pins and needles in your hands and arms, I have a trick for you! This easy solution will get rid of tingling immediately.

Extensor Digitorum Longus and Extensor Hallucis Longus

The Complete Guide to Your Extensor Hallucis Longus and Extensor Digitorum Longus

By Sarah Stockett | April 26, 2019

Extensor hallucis longus and extensor digitorum longus are important for lifting the toes and midfoot. This is particularly noticeable when we walk uphill.

Pilates roll up modifications

How to Choose the Pilates Roll Up Modifications Best for You

By Sarah Stockett | April 24, 2019

Because Pilates Roll up is so challenging, I’ve compiled a list of my favorite Pilates roll up modifications to help you build up to the full exercise.

Give Your Back a Stretch with the Yoga Cat/Cow Exercise

By Sarah Stockett | April 20, 2019

If you’re wanting to start building abdominal strength or stretching tight back muscles, the yoga Cat/Cow exercise is a great place to start.

neck brace

Tips for Wearing a Cervical Collar: 10 Things to Avoid

By Sarah Stockett | April 19, 2019

To better prepare you for life with a neck brace, here are tips for wearing your cervical collar. Specifically, there are 10 things you should avoid.

pilates pushup on the arc barrel

Get Rid of Your Wrist Pain When You Practice Pilates Pushup on the Arc Barrel

By Sarah Stockett | April 17, 2019

Pilates Pushup is a wonderful exercise for strengthening arm and core muscles. For some, wrist pain can be a huge obstacle. Here’s what to do.