The Best Way to Relieve Your Tensor Fasciae Latae Pain and Make Your Hips and Knees Happy Again
If you’ve got tensor fasciae latae pain, you probably also have hip or knee pain. Here’s how to relieve your pain and make your joints happy again.
How Transverse Abdominis Activation Can Make You Immediately Look Inches Thinner
Transverse abdominis activation is an easy way to make yourself immediately look inches thinner. Plus, it’ll save you from back pain.
What Is the Best Pilates Reformer? (My Top 4 Choices)
Deciding on the best Pilates reformer for you can be a difficult choice. Here’s a shopping guide with information about the top 4 reformers.
How to Do Pilates Breathing Like a Pro
Whether you have aches + pains, are trying to recover from an injury, or just want to learn Pilates; start with Pilates breathing.
Everything You Need To Know To Relieve Your Painful Gluteus Maximus
If you’ve got a painful gluteus maximus and are craving relief, use these five exercises to stop the pain and feel better immediately.
7 Best Exercises for Fractured Vertebrae | Broken Neck Therapy
You’ve been released from your cervical collar and are ready to rebuild your neck strength. Use these exercises for fractured vertebrae.
How to Do Pilates Roll Over Like an Expert
If you’re determined to master the Pilates Roll over exercise, here are the three phases to conquer so you look like an expert.
Reconnect With Your Younger Self: A Happiness Tip
If you’re searching for a quick way to boost your personal happiness, try taking a moment to reconnect with your younger self.
The Ultimate Guide to the Best Pilates Arc Barrels
There aren’t a ton of Arc Barrel manufacturers, but each one makes their barrel differently. Here’s my guide to find the best Pilates Arc Barrel for home.
How to Do Pilates Side Bend Like a Pro
There are a ton of muscle working when you do Pilates Side bend. But, if you work the right ones, you’ll never have back or shoulder pain again.