The transverse abdominis is a magical muscle. Keep it healthy, and you will be rewarded with a smaller waistline. Neglect it, and you’ll have back pain.
Having strong abdominal muscles is key to your everyday happiness. Whether you realize it or not, your abdominals are the power behind every move you make.
Anyone with back pain or poor posture will want to learn how the erector spinae muscles function. This will help you feel better ASAP!
If you have back pain and haven’t heard of the iliocostalis lumborum, read up! Here’s how to get rid of iliocostalis lumborum pain.
Pilates Side kick kneeling is one of those classic Pilates exercises that looks easier than it is. For that reason, many teachers leave it for the pros.
When your upper back gets tight, you want to find a quick and effective way to stretch it. Pilates Arm circles on the Arc barrel is the exercise for you.
If you are suffering from incontinence, learning about your pelvic floor anatomy is a great first step to eliminating this issue.
You are cleared to exercise after umbilical hernia surgery. First, you need to rebuild your core strength. Use these 5 easy, core-strengthening exercises.
I love multi-tasking, core-strengthening exercises like Pilates Bridge. In one exercise, you can strengthen all your core muscles.
In Chandra Bhedana, the cooling breath, you inhale through the left nostril. Notice how your mind slows, you feel mentally soothed, and your body cools.