The serratus posterior superior and serratus posterior inferior are respiratory-aiding muscles with a secret power–trigger points!
Whether you are a beginner or advanced yogi, you should be regularly practicing Five-pointed star pose (Utthita Tadasana) to build total body strength.
June 2016, I had umbilical hernia repair surgery. At first, I was unsure of whether this was the right choice. Now, I know for sure it was.
Pilates Leg pull front strengthens your core, tones your shoulders, and improves your coordination. Practice on an Arc barrel to avoid wrist pain.
If you want to know how to stop pins and needles in your hands and arms, I have a trick for you! This easy solution will get rid of tingling immediately.
Extensor hallucis longus and extensor digitorum longus are important for lifting the toes and midfoot. This is particularly noticeable when we walk uphill.
Because Pilates Roll up is so challenging, I’ve compiled a list of my favorite Pilates roll up modifications to help you build up to the full exercise.
If you’re wanting to start building abdominal strength or stretching tight back muscles, the yoga Cat/Cow exercise is a great place to start.
To better prepare you for life with a neck brace, here are tips for wearing your cervical collar. Specifically, there are 10 things you should avoid.
Pilates Pushup is a wonderful exercise for strengthening arm and core muscles. For some, wrist pain can be a huge obstacle. Here’s what to do.