After my umbilical hernia repair, I felt ill prepared. Here’s 3 do’s and don’ts after umbilical hernia surgery so you can have the best recovery possible.
In Surya Bhedana, we inhale through the right nostril, which increases body heat. This is why this breathing technique is called “sun breath.”
Although red light therapy is commonly used in cosmetic procedures, many people are still unaware that you can use red light therapy for pain relief.
If you’ve been released from your cervical collar and are ready to get your neck back to normal, try these seven exercises for fractured vertebrae recovery.
The serratus posterior superior and serratus posterior inferior are respiratory-aiding muscles with a secret power–trigger points!
Whether you are a beginner or advanced yogi, you should be regularly practicing Five-pointed star pose (Utthita Tadasana) to build total body strength.
June 2016, I had umbilical hernia repair surgery. At first, I was unsure of whether this was the right choice. Now, I know for sure it was.
Pilates Leg pull front strengthens your core, tones your shoulders, and improves your coordination. Practice on an Arc barrel to avoid wrist pain.
If you want to know how to stop pins and needles in your hands and arms, I have a trick for you! This easy solution will get rid of tingling immediately.
Extensor hallucis longus and extensor digitorum longus are important for lifting the toes and midfoot. This is particularly noticeable when we walk uphill.