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How to Relieve Pain Anywhere on Your Body with the Orb Massage Ball
A tool is only helpful if you know how to use it, so here’s a complete tutorial on how to use the Orb massage ball to relieve your body pain.
How to Choose the Best Orb Massage Ball
I have always loved my blue Orb massage ball, but I wondered if it was the best one for me. Here’s how to choose the best Orb for you.
One Easy Exercise for a Healthy Pyramidalis Muscle
You probably didn’t know you had a pyramidalis muscle until it quit working correctly. Here’s the one easy exercise you need to fix it.
Everything You Need To Know About Your Serratus Posterior Superior And Serratus Posterior Inferior Muscles
The serratus posterior superior and serratus posterior inferior are muscles that help you breathe and can be the cause of low back pain.
The Best Pilates Roll Up Modifications for Your Body
Pilates Roll up is challenging, so here is a list of my favorite Pilates roll up modifications to help you build up to the full exercise.
Relieve Your Hip And Back Pain with This Simple Yoga Pose
When your hips or back hurt and you’re searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.
How to Use a Tennis Ball for Back Pain Relief
If you’ve got back pain, you need to learn how to use a tennis ball for back pain relief. With just a few easy moves, you’ll feel better.
Extensor Hallucis Longus + Extensor Digitorum Longus | The Best Pain-Relieving Exercises
The extensor hallucis longus and extensor digitorum longus muscles lift your toes and midfoot. Here are some exercises to relieve foot pain.
What You Need to Know for Strong External Oblique Muscles (and Back Pain Relief)
If you have ever had low back pain, a potbelly, or difficulty bending to the side or twisting; you need to learn about the external oblique muscles.
How to Relieve Knee and Back Pain with Heel Slides
Heel slides help you relieve pain in your knees, hip, and back. Here’s how to use this simple exercise to give your body what it needs.