Custom Pilates and Yoga

Learn, Move, Feel Better.


a picture of pilates side bend

Strengthen Your Core and Shoulder Muscles with Pilates Side Bend

By Sarah Stockett | July 19, 2019

Pilates Side bend is a classic Mat exercise. It looks simple, but if your scapular stabilizers and spinal muscles are dysfunctional, it’s challenging.

a girl with braids

Hair Grooming Syncope and Your Child: What All Parents Need to Know

By Sarah Stockett | July 13, 2019

I had never heard of hair grooming syncope, but when I learned that my niece made an unexpected trip to the hospital because of it, I started researching.

a picture of the classic version of the Pilates Hundred exercise

Beginner, Expert, or In-Between–7 Versions of the Pilates Hundred Exercise That Will Strengthen Your Core

By Sarah Stockett | July 11, 2019

The Pilates Hundred exercise is a great choice for strengthening your core. Plus, with these seven variations, you can choose the style that’s best for you!

a drawing of the internal obliques abdominal muscles

What’s the #1 Muscle Anyone with Back Pain Needs to Learn About?

By Sarah Stockett | July 4, 2019

The internal obliques help us rotate, bend to the side, and bend forward. But, their ability to eliminate back and hip pain is why you’ll love them!

a closeup picture of the Imprint Pilates exercise

The Imprint Pilates Exercise–The #1 Exercise for Back Therapy

By Sarah Stockett | July 3, 2019

The Imprint Pilates exercise is commonly used to strengthen the core and relieve low back pain. Unfortunately, many people miss this one crucial step.

a drawing of the transverse abdominis muscle

Slim Your Waist by Working Your Transverse Abdominis

By Sarah Stockett | July 2, 2019

The transverse abdominis is a magical muscle. Keep it healthy, and you will be rewarded with a smaller waistline. Neglect it, and you’ll have back pain.

everything you need to know for stronger abdominal muscles

Everything You Need to Know for Stronger Abdominal Muscles

By Sarah Stockett | July 2, 2019

Having strong abdominal muscles is key to your everyday happiness. Whether you realize it or not, your abdominals are the power behind every move you make.

all the erector spinae muscles

Absolutely Everything You Need to Know About the Erector Spinae Muscles

By Sarah Stockett | July 1, 2019

Anyone with back pain or poor posture will want to learn how the erector spinae muscles function. This will help you feel better ASAP!

a drawing of the iliocostalis lumborum muscle

How to Get Rid of Iliocostalis Lumborum Pain

By Sarah Stockett | June 28, 2019

If you have back pain and haven’t heard of the iliocostalis lumborum, read up! Here’s how to get rid of iliocostalis lumborum pain.

the starting position for practicing the Pilates Side kick kneeling classic mat exercise

How to Do Pilates Side Kick Kneeling Like a Pro

By Sarah Stockett | June 28, 2019

Pilates Side kick kneeling is one of those classic Pilates exercises that looks easier than it is. For that reason, many teachers leave it for the pros.