A tool is only helpful if you know how to use it, so here’s a complete tutorial on how to use the Orb massage ball to relieve your body pain.
I have always loved my blue Orb massage ball, but I wondered if it was the best one for me. Here’s how to choose the best Orb for you.
You probably didn’t know you had a pyramidalis muscle until it quit working correctly. Here’s the one easy exercise you need to fix it.
Everything You Need To Know About Your Serratus Posterior Superior And Serratus Posterior Inferior Muscles
The serratus posterior superior and serratus posterior inferior are muscles that help you breathe and can be the cause of low back pain.
Pilates Roll up is challenging, so here is a list of my favorite Pilates roll up modifications to help you build up to the full exercise.
When your hips or back hurt and you’re searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.
If you’ve got back pain, you need to learn how to use a tennis ball for back pain relief. With just a few easy moves, you’ll feel better.
The extensor hallucis longus and extensor digitorum longus muscles lift your toes and midfoot. Here are some exercises to relieve foot pain.
If you have ever had low back pain, a potbelly, or difficulty bending to the side or twisting; you need to learn about the external oblique muscles.
Heel slides help you relieve pain in your knees, hip, and back. Here’s how to use this simple exercise to give your body what it needs.