• Doing whatever you want without having to physically pay the price later.
  • Feeling as energetic as you did years ago.
  • Ditching those days of sitting on the sidelines, reminiscing about back in the day.

Sarah Stockett

Hi, I'm Sarah.
I believe you can use simple exercises to relieve your aches + pains.

Let's connect!

The Secret to IMMEDIATE + LASTING Pain Relief

Join over 700 other people in the Custom Pilates and Yoga community and receive a FREE digital guide to teach you how to relieve your muscular pain. Plus, get helpful ideas to keep you permanently pain-free!

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    Your Quadratus Lumborum Muscle and Back Pain | What You Need to Know

    By Sarah Stockett | July 9, 2020

    The quadratus lumborum muscle is one of the top causes of low back pain. Read on to discover whether this muscle is a problem for you.

    Read More

    How to Do Pilates Side Bend Like a Pro

    By Sarah Stockett | June 30, 2020

    There are a ton of muscle working when you do Pilates Side bend. But, if you work the right ones, you’ll never have back or shoulder pain again.

    Read More

    The Best QL Stretch of Your Life: 5 Powerful Exercises

    By Sarah Stockett | June 30, 2020

    If your low back is hurting or acting up, a good QL stretch might be just the trick you need to kiss your pain goodbye and find relief!

    Read More

    How to Strengthen Your Knees and Back with Heel Slides

    By Sarah Stockett | June 25, 2020

    Heel slides help you strengthen and relieve pain in your knees, hip, and back. Here’s how to use this simple exercise to give your body what it needs.

    Read More

    How to Use Side Bend Pilates Prep to Feel Strong + Powerful

    By Sarah Stockett | June 19, 2020

    Side bend Pilates prep is a great way to strengthen your shoulders and relieve back pain. Here’s how to get the most benefit from this awesome exercise.

    Read More

    How to Do Child’s Pose So Your Body Feels Amazing

    By Sarah Stockett | June 18, 2020

    Child’s pose is known as a resting pose, but it’s also a fast + easy way to relieve your hip and back pain. Here’s how to do and modify this powerful pose.

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    How to Do the Mermaid Exercise Like a Pro

    By Sarah Stockett | June 13, 2020

    The Mermaid exercise is an essential exercise for anyone wanting to relieve (or prevent) low back pain. Here’s how to do this exercise like a pro.

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    How to Relieve Back Pain with Shell Stretch: 3 Easy Steps

    By Sarah Stockett | June 10, 2020

    Shell stretch is a classic Pilates exercise used to relieve tight back muscles. Follow these 3 easy steps to relieve low back pain and feel better now.

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    Choosing the Best Back Stretch to Help You Quickly Feel Better

    By Sarah Stockett | June 2, 2020

    Child’s pose and Shell stretch are effective ways to find a back stretch, but they’re very different. Here’s how to choose which one is best for you.

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    Can Yoga Cause Sciatica? 3 Important Mistakes to Avoid

    By Sarah Stockett | May 30, 2020

    Before you use yoga for DIY hip pain relief, discover whether yoga can yoga cause sciatica and the 3 mistakes to avoid so you do more good than harm.

    Read More
    When you become a member of the Custom Pilates and Yoga community, you'll learn simple, strengthening exercises to help you enjoy your favorite activities with less pain and more energy.

    Just click here to sign up to become a member now!

    I believe you can use simple exercises to relieve your aches + pains.


    Because other readers used these exact same exercises to relieve their pain and return to their active lifestyles, and you can, too!


    Shannon Nold

    "After accepting my unexplained shoulder injury as a sign of aging, I started learning Pilates with Sarah. She introduced me to a 'shoulder dance' move to try to rehabilitate that shoulder and increase my range of motion. It was a success! To this day, I do not have shoulder pain, and I feel I have full range of motion with no limitation for the way I want to move."

    Shannon Nold

    Talia Guess

    "During the last month of my pregnancy with my first child, I developed a terrible sciatic pain where I could barely walk to the restroom without the pain bringing tears to my eyes. I was still working and knew I needed to get help. Luckily, I knew just who to contact—Sarah.

    She worked with me for an hour and taught me different pain relief techniques. Within a few days, the pain was gone! If it wasn't for her, I'm not sure how I would have made it through that last month, and I may not have gone on to have another child."

    Michelle Clark

    "Sarah has been committed to working with me for many years now. By far the best personalized instruction I've received. She keeps me moving!"

    Michelle Clark

    Jessica Friess

    "A five-minute conversation with Sarah and minimal effort on my part fixed the pain I was having in my foot! Podiatrists, insoles, and shots were not helping and I was really frustrated. Sarah recommended some exercises I could do to strengthen my foot, as well as simply trying to correct the way I was carrying my weight.

    Within a week, I could tell a huge difference and pretty soon I was (and have remained) pain-free! Sarah’s advice fixed my foot. I have even been able to suggest it to a few other people, and it has worked for them as well! Sarah knows her stuff!!"

    Dr. Timothy Curry, DDS

    "One of the reasons I enjoy having Sarah as my Pilates coach is that she never has her agenda. We have a path we are heading down, but the first questions she asks me is 'Tim, how are you feeling today?'

    Recently, I had some lower back pain when I arrived. Sarah carefully questioned me, and we began to do some self-massaging with balls. The next morning, my back felt completely normal."

    Dr. Tim Curry, DDS