- Doing whatever you want without having to physically pay the price later.
- Feeling as energetic as you did years ago.
- Ditching those days of sitting on the sidelines, reminiscing about back in the day.
The quadratus lumborum muscle is one of the top causes of low back pain. Read on to discover whether this muscle is a problem for you.Read More
If your low back is hurting or acting up, a good QL stretch might be just the trick you need to kiss your pain goodbye and find relief!Read More
Heel slides help you strengthen and relieve pain in your knees, hip, and back. Here’s how to use this simple exercise to give your body what it needs.Read More
Side bend Pilates prep is a great way to strengthen your shoulders and relieve back pain. Here’s how to get the most benefit from this awesome exercise.Read More
Shell stretch is a classic Pilates exercise used to relieve tight back muscles. Follow these 3 easy steps to relieve low back pain and feel better now.Read More
Child’s pose and Shell stretch are effective ways to find a back stretch, but they’re very different. Here’s how to choose which one is best for you.Read More
Before you use yoga for DIY hip pain relief, discover whether yoga can yoga cause sciatica and the 3 mistakes to avoid so you do more good than harm.Read More
I believe you can use simple exercises to relieve your aches + pains.
Because other readers used these exact same exercises to relieve their pain and return to their active lifestyles, and you can, too!
"After accepting my unexplained shoulder injury as a sign of aging, I started learning Pilates with Sarah. She introduced me to a 'shoulder dance' move to try to rehabilitate that shoulder and increase my range of motion. It was a success! To this day, I do not have shoulder pain, and I feel I have full range of motion with no limitation for the way I want to move."
"During the last month of my pregnancy with my first child, I developed a terrible sciatic pain where I could barely walk to the restroom without the pain bringing tears to my eyes. I was still working and knew I needed to get help. Luckily, I knew just who to contact—Sarah.
She worked with me for an hour and taught me different pain relief techniques. Within a few days, the pain was gone! If it wasn't for her, I'm not sure how I would have made it through that last month, and I may not have gone on to have another child."
"Sarah has been committed to working with me for many years now. By far the best personalized instruction I've received. She keeps me moving!"
"A five-minute conversation with Sarah and minimal effort on my part fixed the pain I was having in my foot! Podiatrists, insoles, and shots were not helping and I was really frustrated. Sarah recommended some exercises I could do to strengthen my foot, as well as simply trying to correct the way I was carrying my weight.
Within a week, I could tell a huge difference and pretty soon I was (and have remained) pain-free! Sarah’s advice fixed my foot. I have even been able to suggest it to a few other people, and it has worked for them as well! Sarah knows her stuff!!"
Dr. Timothy Curry, DDS
"One of the reasons I enjoy having Sarah as my Pilates coach is that she never has her agenda. We have a path we are heading down, but the first questions she asks me is 'Tim, how are you feeling today?'
Recently, I had some lower back pain when I arrived. Sarah carefully questioned me, and we began to do some self-massaging with balls. The next morning, my back felt completely normal."