Self-respect: Mastering Your Health Resolutions

With a power that great, surely we all need to be respected and cared for! However, many people put themselves last. In the scheme of the day, picking up the dry cleaning may actually be accomplished instead of self care. Wow! How disrespectful! Even if you can only take half an hour a day (even if it is broken up in to 10 minute blocks!), ask yourself, “What do I need to do to take care of me?” Whether it’s exercise, relaxation, reading, playing with your kids or fur babies, or even completing a project that you’ve been working on for a while, whatever you choose will be the right answer.

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Miscellaneous workout items

Honesty: Mastering Your Health Resolutions

When you are setting your goals, be honest about what you should expect from yourself in the upcoming year. We cultivate honesty with others, yet frequently cease honest conversations with ourselves. Have you ever ignored your gut instinct? Have you participated in an activity when you had a feeling that maybe you shouldn’t? Listen to that little voice inside your head who sometimes tells you no when you don’t want to hear it. You’re not being weak if you don’t participate in something that might hurt you, you’re being smart. And honest.

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