"After accepting my unexplained shoulder injury as a sign of aging, I started learning Pilates with Sarah. She introduced me to a 'shoulder dance' move to try to rehabilitate that shoulder and increase my range of motion. It was a success! To this day, I do not have shoulder pain, and I feel I have full range of motion with no limitation for the way I want to move.

-Shannon Nold

"During the last month of my pregnancy with my first child, I developed a terrible sciatic pain where I could barely walk to the restroom without the pain bringing tears to my eyes. I was still working and knew I needed to get help. Luckily, I knew just who to contact—Sarah.

She worked with me for an hour and taught me different pain relief techniques. Within a few days, the pain was gone! If it wasn't for her, I'm not sure how I would have made it through that last month, and I may not have gone on to have another child."

-Talia Guess

"Sarah has been committed to working with me for many years now. By far the best personalized instruction I've received. She keeps me moving!"

-Michelle Clark

"A five-minute conversation with Sarah and minimal effort on my part fixed the pain I was having in my foot! Podiatrists, insoles, and shots were not helping and I was really frustrated. Sarah recommended some exercises I could do to strengthen my foot, as well as simply trying to correct the way I was carrying my weight.  

Within a week, I could tell a huge difference and pretty soon I was (and have remained) pain-free! Sarah’s advice fixed my foot. I have even been able to suggest it to a few other people, and it has worked for them as well! Sarah knows her stuff!!" 

-Jessica Friess

"Working with Sarah in her Pilates studio is a fun and inspiring way to achieve fitness. Sarah is a caring and professional instructor who tailors workouts to her clients' needs and who has a deep knowledge base."

 - Carol Barnett