Custom Pilates and Yoga

Learn. Move. Feel better.

I help people use simple-yet-therapeutic exercises to permanently ditch the pain that's been holding them back from living the life of their dreams.

Get Rid of Hip Pain Permanently!

Enter your information to receive a FREE digital guide with six yoga poses to help you feel better. Plus, get weekly tips and tricks to keep you permanently pain-free!

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    Learn more about my Privacy Policy.

    Hi, I'm Sarah! I'm a certified Pilates and yoga instructor with a passion for pain relief, and I recently wrote a book, Snapped:  A Helpful Guide for Broken Neck Recovery, about when I recovered from my broken neck.

    When I'm not working with clients, I'm researching the best ways to get rid of pain.

    To get the latest tips on how to stay pain-free, sign up for my newsletter! This will also get you full access to my Free Resources Library.

    Testimonials:

    Shannon Nold

    "After accepting my unexplained shoulder injury as a sign of aging, I started learning Pilates with Sarah. She introduced me to a 'shoulder dance' move to try to rehabilitate that shoulder and increase my range of motion. It was a success! To this day, I do not have shoulder pain, and I feel I have full range of motion with no limitation for the way I want to move.

    -Shannon Nold

    Talia Guess

    "During the last month of my pregnancy with my first child, I developed a terrible sciatic pain where I could barely walk to the restroom without the pain bringing tears to my eyes. I was still working and knew I needed to get help. Luckily, I knew just who to contact—Sarah.

    She worked with me for an hour and taught me different pain relief techniques. Within a few days, the pain was gone! If it wasn't for her, I'm not sure how I would have made it through that last month, and I may not have gone on to have another child."

    -Talia Guess

    Michelle Clark

    "Sarah has been committed to working with me for many years now. By far the best personalized instruction I've received. She keeps me moving!"

    -Michelle Clark

    Jessica Friess"A five-minute conversation with Sarah and minimal effort on my part fixed the pain I was having in my foot! Podiatrists, insoles, and shots were not helping and I was really frustrated. Sarah recommended some exercises I could do to strengthen my foot, as well as simply trying to correct the way I was carrying my weight.  

    Within a week, I could tell a huge difference and pretty soon I was (and have remained) pain-free! Sarah’s advice fixed my foot. I have even been able to suggest it to a few other people, and it has worked for them as well! Sarah knows her stuff!!" 

    -Jessica Friess

     

    "Working with Sarah in her Pilates studio is a fun and inspiring way to achieve fitness. Sarah is a caring and professional instructor who tailors workouts to her clients' needs and who has a deep knowledge base."

     - Carol Barnett

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    By improving your gluteus maximus function, you could get rid of your hip and back pain. Here’s everything you need to know to make this muscle stronger.

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    The Ultimate Guide to Your Adductor Muscles–Everything You Need to Know to Be Pain-Free

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    What You Need to Know for Strong External Oblique Muscles (and Back Pain Relief)

    If you have ever had low back pain, a potbelly, or difficulty bending to the side or twisting; you need to learn about the external oblique muscles.

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    Strengthen Your Core and Shoulder Muscles with Pilates Side Bend

    Pilates Side bend is a classic Mat exercise. It looks simple, but if your scapular stabilizers and spinal muscles are dysfunctional, it’s challenging.

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    Hair Grooming Syncope and Your Child: What All Parents Need to Know

    I had never heard of hair grooming syncope, but when I learned that my niece made an unexpected trip to the hospital because of it, I started researching.

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    Beginner, Expert, or In-Between–7 Versions of the Pilates Hundred Exercise That Will Strengthen Your Core

    The Pilates Hundred exercise is a great choice for strengthening your core. Plus, with these seven variations, you can choose the style that’s best for you!

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    What’s the #1 Muscle Anyone with Back Pain Needs to Learn About?

    The internal obliques help us rotate, bend to the side, and bend forward. But, their ability to eliminate back and hip pain is why you’ll love them!

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    The Imprint Pilates Exercise–The #1 Exercise for Back Therapy

    The Imprint Pilates exercise is commonly used to strengthen the core and relieve low back pain. Unfortunately, many people miss this one crucial step.

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    Get Rid of Hip Pain Permanently!

    Enter your information to receive a FREE digital guide with six yoga poses to help you feel better. Plus, get weekly tips and tricks to keep you permanently pain-free!

      I'll never share or sell your info, and I won't send you spam. Unsubscribe at any time.

      Learn more about my Privacy Policy.