- Doing whatever you want without having to physically pay the price later.
- Feeling as energetic as you did years ago.
- Ditching those days of sitting on the sidelines, reminiscing about back in the day.
After my umbilical hernia repair, I felt ill-prepared. Here are 3 do’s and don’ts after umbilical hernia surgery so you can have the best recovery possible.Read More
If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle.Read More
When you’re suffering from hip pain, you want to get rid of the pain–fast! Choose a version of Sleeping Pigeon pose and feel your pain melt away.Read More
Pilates leg slides challenge you to keep your spine in neutral while sliding your leg along the mat. It sounds easy, but it is not.Read More
You might be confident about your hernia repair, but don’t be blindsided by what your doctor isn’t sharing about umbilical hernia surgery recovery.Read More
The Imprint Pilates exercise is commonly used to strengthen the core and relieve low back pain. Unfortunately, many people miss this one crucial step.Read More
Piriformis syndrome is a source of pain for over 200,000 people a year. Luckily, it’s easy to fix. Try these 5 yoga poses for piriformis syndrome relief.Read More
If you want to start learning Pilates, there’s one important exercise you need to learn before almost all the others—Pilates Table top position.Read More
I believe you can use simple exercises to relieve your aches + pains.
Because other readers used these exact same exercises to relieve their pain and return to their active lifestyles, and you can, too!
"After accepting my unexplained shoulder injury as a sign of aging, I started learning Pilates with Sarah. She introduced me to a 'shoulder dance' move to try to rehabilitate that shoulder and increase my range of motion. It was a success! To this day, I do not have shoulder pain, and I feel I have full range of motion with no limitation for the way I want to move."
"During the last month of my pregnancy with my first child, I developed a terrible sciatic pain where I could barely walk to the restroom without the pain bringing tears to my eyes. I was still working and knew I needed to get help. Luckily, I knew just who to contact—Sarah.
She worked with me for an hour and taught me different pain relief techniques. Within a few days, the pain was gone! If it wasn't for her, I'm not sure how I would have made it through that last month, and I may not have gone on to have another child."
"Sarah has been committed to working with me for many years now. By far the best personalized instruction I've received. She keeps me moving!"
"A five-minute conversation with Sarah and minimal effort on my part fixed the pain I was having in my foot! Podiatrists, insoles, and shots were not helping and I was really frustrated. Sarah recommended some exercises I could do to strengthen my foot, as well as simply trying to correct the way I was carrying my weight.
Within a week, I could tell a huge difference and pretty soon I was (and have remained) pain-free! Sarah’s advice fixed my foot. I have even been able to suggest it to a few other people, and it has worked for them as well! Sarah knows her stuff!!"
Dr. Timothy Curry, DDS
"One of the reasons I enjoy having Sarah as my Pilates coach is that she never has her agenda. We have a path we are heading down, but the first questions she asks me is 'Tim, how are you feeling today?'
Recently, I had some lower back pain when I arrived. Sarah carefully questioned me, and we began to do some self-massaging with balls. The next morning, my back felt completely normal."