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Custom Pilates and Yoga

Permanently ditch the pain preventing you from living the life of your dreams.

I help people use simple-yet-therapeutic exercises to permanently ditch the pain that's been holding them back from living the life of their dreams.

Here's How I Can Help

You might be wondering, Who the heck is this gal and how can she help me permanently get rid of pain?

So, allow me to introduce myself. I'm Sarah Stockett.

Sarah Stockett
get rid of hip pain

Get Rid of Your Hip Pain--For FREE!

You don't have to live with hip pain. With these 6 easy yoga poses, you can be on your way to recovery!

Find Out About My Broken Neck Recovery

June 2017, I broke my neck. Although I knew others had been in this situation before, I couldn't find anything on Google about what to do, what to avoid, and how to live while healing.

So, I wrote a book about my experience.

snapped: a helpful guide for broken neck recovery

If You Suffer from Back Pain, You Need to Know About This Secret Tool the Pros Use

By Sarah Stockett | September 22, 2019

It’s possible you have a professional pain relief tool at your home. Here’s everything you need to know so you can use a tennis ball for back pain.

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Everything You Need to Know About Your Quadratus Lumborum Back Muscle

By Sarah Stockett | September 19, 2019

If you suspect your quadratus lumborum muscle is causing your low back pain, here’s what you need to know in order to relieve the pain yourself.

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The Complete Guide to Do-It-Yourself Sciatica Hip Pain Relief

By Sarah Stockett | September 2, 2019

Sciatica hip pain is debilitating. Without warning, a sharp zing of pain shoots down your leg and drops you to the ground. Here’s how to fix this yourself.

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Improve Your Gluteus Maximus Function and Get Rid of Hip and Back Pain

By Sarah Stockett | August 18, 2019

By improving your gluteus maximus function, you could get rid of your hip and back pain. Here’s everything you need to know to make this muscle stronger.

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The Ultimate Guide to Your Adductor Muscles–Everything You Need to Know to Be Pain-Free

By Sarah Stockett | August 18, 2019

Your adductor muscles are commonly known as your inner thighs. Here’s everything you need to know to keep these important muscles strong and healthy.

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Reduce Anxiety Just by Breathing! Here’s How.

By Sarah Stockett | August 4, 2019

Did you know yogis use a breathing technique that reduces anxiety and calms your thoughts, mind, and body? Here’s how to practice Nadi Shodhana pranayama.

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What You Need to Know to Build a Strong Rectus Abdominis Muscle and Powerful Core

By Sarah Stockett | July 26, 2019

The rectus abdominis muscle is best known as the 6-pack abs muscle, but it’s not just lovely to look at. This muscle is one of your body’s hardest workers.

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What You Need to Know for Strong External Oblique Muscles (and Back Pain Relief)

By Sarah Stockett | July 26, 2019

If you have ever had low back pain, a potbelly, or difficulty bending to the side or twisting; you need to learn about the external oblique muscles.

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Strengthen Your Core and Shoulder Muscles with Pilates Side Bend

By Sarah Stockett | July 19, 2019

Pilates Side bend is a classic Mat exercise. It looks simple, but if your scapular stabilizers and spinal muscles are dysfunctional, it’s challenging.

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Hair Grooming Syncope and Your Child: What All Parents Need to Know

By Sarah Stockett | July 13, 2019

I had never heard of hair grooming syncope, but when I learned that my niece made an unexpected trip to the hospital because of it, I started researching.

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Shannon Nold

"After accepting my unexplained shoulder injury as a sign of aging, I started learning Pilates with Sarah. She introduced me to a 'shoulder dance' move to try to rehabilitate that shoulder and increase my range of motion. It was a success! To this day, I do not have shoulder pain, and I feel I have full range of motion with no limitation for the way I want to move."

Shannon Nold

Talia Guess

"During the last month of my pregnancy with my first child, I developed a terrible sciatic pain where I could barely walk to the restroom without the pain bringing tears to my eyes. I was still working and knew I needed to get help. Luckily, I knew just who to contact—Sarah.

She worked with me for an hour and taught me different pain relief techniques. Within a few days, the pain was gone! If it wasn't for her, I'm not sure how I would have made it through that last month, and I may not have gone on to have another child."

Michelle Clark

"Sarah has been committed to working with me for many years now. By far the best personalized instruction I've received. She keeps me moving!"

Michelle Clark

Jessica Friess

"A five-minute conversation with Sarah and minimal effort on my part fixed the pain I was having in my foot! Podiatrists, insoles, and shots were not helping and I was really frustrated. Sarah recommended some exercises I could do to strengthen my foot, as well as simply trying to correct the way I was carrying my weight.

Within a week, I could tell a huge difference and pretty soon I was (and have remained) pain-free! Sarah’s advice fixed my foot. I have even been able to suggest it to a few other people, and it has worked for them as well! Sarah knows her stuff!!"

Dr. Timothy Curry, DDS

"One of the reasons I enjoy having Sarah as my Pilates coach is that she never has her agenda. We have a path we are heading down, but the first questions she asks me is 'Tim, how are you feeling today?'

Recently, I had some lower back pain when I arrived. Sarah carefully questioned me, and we began to do some self-massaging with balls. The next morning, my back felt completely normal."

Dr. Tim Curry, DDS

Carol Barnett

"Working with Sarah in her Pilates studio is a fun and inspiring way to achieve fitness. Sarah is a caring and professional instructor who tailors workouts to her clients' needs and who has a deep knowledge base."

You can permanently get rid of your pain RIGHT NOW!

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