Custom Pilates and Yoga

Learn. Move. Feel better.

I help people use simple-yet-therapeutic exercises to permanently ditch the pain that's been holding them back from living the life of their dreams.

Get Rid of Hip Pain Permanently!

Enter your information to receive a FREE digital guide with six yoga poses to help you feel better. Plus, get weekly tips and tricks to keep you permanently pain-free!

    I won't send you spam. Unsubscribe at any time.

    Learn more about my Privacy Policy.

    Hi, I'm Sarah! I'm a certified Pilates and yoga instructor with a passion for pain relief, and I recently wrote a book, Snapped:  A Helpful Guide for Broken Neck Recovery, about when I recovered from my broken neck.

    When I'm not working with clients, I'm researching the best ways to get rid of pain.

    To get the latest tips on how to stay pain-free, sign up for my newsletter! This will also get you full access to my Free Resources Library.

    Testimonials:

    Shannon Nold

    "After accepting my unexplained shoulder injury as a sign of aging, I started learning Pilates with Sarah. She introduced me to a 'shoulder dance' move to try to rehabilitate that shoulder and increase my range of motion. It was a success! To this day, I do not have shoulder pain, and I feel I have full range of motion with no limitation for the way I want to move.

    -Shannon Nold

    Talia Guess

    "During the last month of my pregnancy with my first child, I developed a terrible sciatic pain where I could barely walk to the restroom without the pain bringing tears to my eyes. I was still working and knew I needed to get help. Luckily, I knew just who to contact—Sarah.

    She worked with me for an hour and taught me different pain relief techniques. Within a few days, the pain was gone! If it wasn't for her, I'm not sure how I would have made it through that last month, and I may not have gone on to have another child."

    -Talia Guess

    Michelle Clark

    "Sarah has been committed to working with me for many years now. By far the best personalized instruction I've received. She keeps me moving!"

    -Michelle Clark

    Jessica Friess"A five-minute conversation with Sarah and minimal effort on my part fixed the pain I was having in my foot! Podiatrists, insoles, and shots were not helping and I was really frustrated. Sarah recommended some exercises I could do to strengthen my foot, as well as simply trying to correct the way I was carrying my weight.

    Within a week, I could tell a huge difference and pretty soon I was (and have remained) pain-free! Sarah’s advice fixed my foot. I have even been able to suggest it to a few other people, and it has worked for them as well! Sarah knows her stuff!!" 

    -Jessica Friess

    "Working with Sarah in her Pilates studio is a fun and inspiring way to achieve fitness. Sarah is a caring and professional instructor who tailors workouts to her clients' needs and who has a deep knowledge base."

     - Carol Barnett

    If You’re Thinking of Having Umbilical Hernia Repair with Mesh, Read This First!

    I was hesitant to have umbilical hernia repair with mesh. Was mesh really necessary? Would surgery help me get rid of my pain? I had so many questions.

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    What You Need to Know About Surviving the Days Right After Umbilical Hernia Surgery

    After my umbilical hernia repair, I felt ill prepared. Here’s 3 do’s and don’ts after umbilical hernia surgery so you can have the best recovery possible.

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    Build Body Heat with Surya Bhedana–The Sun Breath

    In Surya Bhedana, we inhale through the right nostril, which increases body heat. This is why this breathing technique is called “sun breath.”

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    Got Pain? Try Red Light Therapy for Pain Relief!

    Although red light therapy is commonly used in cosmetic procedures, many people are still unaware that you can use red light therapy for pain relief.

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    After Your Broken Neck Heals, Practice These 7 Essential Exercises for Fractured Vertebrae Recovery

    If you’ve been released from your cervical collar and are ready to get your neck back to normal, try these seven exercises for fractured vertebrae recovery.

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    Your Serratus Posterior Superior and Serratus Posterior Inferior Muscles Have a Secret Power

    The serratus posterior superior and serratus posterior inferior are respiratory-aiding muscles with a secret power–trigger points!

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    Five-Pointed Star Pose–The Beginner Pose That Everyone Should Be Practicing

    Whether you are a beginner or advanced yogi, you should be regularly practicing Five-pointed star pose (Utthita Tadasana) to build total body strength.

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    Are You Unsure About Whether to Have Umbilical Hernia Repair Surgery? Here’s Why I Had Mine Fixed.

    June 2016, I had umbilical hernia repair surgery. At first, I was unsure of whether this was the right choice. Now, I know for sure it was.

    Read More

    Save Your Wrists! Practice Pilates Leg Pull Front on the Arc Barrel.

    Pilates Leg pull front strengthens your core, tones your shoulders, and improves your coordination. Practice on an Arc barrel to avoid wrist pain.

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    How to Stop Pins and Needles in Your Hands and Arms

    If you want to know how to stop pins and needles in your hands and arms, I have a trick for you! This easy solution will get rid of tingling immediately.

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    Get Rid of Hip Pain Permanently!

    Enter your information to receive a FREE digital guide with six yoga poses to help you feel better. Plus, get weekly tips and tricks to keep you permanently pain-free!

      I'll never share or sell your info, and I won't send you spam. Unsubscribe at any time.

      Learn more about my Privacy Policy.