Custom Pilates and Yoga

It’s possible you have a professional pain relief tool at your home. Here’s everything you need to know so you can use a tennis ball for back pain.

If you suspect your quadratus lumborum muscle is causing your low back pain, here’s what you need to know in order to relieve the pain yourself.

Sciatica hip pain is debilitating. Without warning, a sharp zing of pain shoots down your leg and drops you to the ground. Here’s how to fix this yourself.

By improving your gluteus maximus function, you could get rid of your hip and back pain. Here’s everything you need to know to make this muscle stronger.

Your adductor muscles are commonly known as your inner thighs. Here’s everything you need to know to keep these important muscles strong and healthy.

Did you know yogis use a breathing technique that reduces anxiety and calms your thoughts, mind, and body? Here’s how to practice Nadi Shodhana pranayama.

The rectus abdominis muscle is best known as the 6-pack abs muscle, but it’s not just lovely to look at. This muscle is one of your body’s hardest workers.

If you have ever had low back pain, a potbelly, or difficulty bending to the side or twisting; you need to learn about the external oblique muscles.

Pilates Side bend is a classic Mat exercise. It looks simple, but if your scapular stabilizers and spinal muscles are dysfunctional, it’s challenging.

I had never heard of hair grooming syncope, but when I learned that my niece made an unexpected trip to the hospital because of it, I started researching.