If you want to start learning Pilates, there’s one important exercise you need to learn before almost all the others—Pilates Table top position.Read More
If you’ve got tensor fasciae latae pain, you probably also have hip or knee pain. Here’s how to relieve your pain and make your joints happy again.Read More
If you have hip pain or core muscle weakness, you need to strengthen your adductor group. These inner thigh muscles do more work than you realize.Read More
When your hips or back hurt and you’re searching for exercises to help give you immediate relief, the Windshield wipers yoga pose should top your list.Read More
If you’ve tried to relieve your pelvic pain but it just won’t go away, it’s time to look consider trying the Wise-Anderson Protocol.Read More
Whether you have aches + pains or whether you’re trying to recover from an injury, Pilates breathing is the very first exercise you should do.Read More
The Pilates Side leg series is more than just 5 exercises to work your legs. When done correctly, these exercises can help relieve hip pain.Read More
How Transverse Abdominis Activation Can Get Rid of Your Back Pain Immediately and Simultaneously Help You Look Inches Thinner
Whether you’re searching for a cure for back pain or an easy way to appear inches thinner immediately, transverse abdominis activation will do the trick.Read More
When you’ve got back pain, the Cat/Cow exercise can help you feel better immediately. Plus, it strengthens your core muscles to ensure you won’t hurt later.Read More
If you’ve got back pain, you’ve probably heard you should build a strong core. That might seem easier said than done, but this free workout video can help.Read More
I believe you can use simple exercises to relieve your aches + pains.
Because other readers used these exact same exercises to relieve their pain and return to their active lifestyles, and you can, too!
"After accepting my unexplained shoulder injury as a sign of aging, I started learning Pilates with Sarah. She introduced me to a 'shoulder dance' move to try to rehabilitate that shoulder and increase my range of motion. It was a success! To this day, I do not have shoulder pain, and I feel I have full range of motion with no limitation for the way I want to move."
"During the last month of my pregnancy with my first child, I developed a terrible sciatic pain where I could barely walk to the restroom without the pain bringing tears to my eyes. I was still working and knew I needed to get help. Luckily, I knew just who to contact—Sarah.
She worked with me for an hour and taught me different pain relief techniques. Within a few days, the pain was gone! If it wasn't for her, I'm not sure how I would have made it through that last month, and I may not have gone on to have another child."
"Sarah has been committed to working with me for many years now. By far the best personalized instruction I've received. She keeps me moving!"
"A five-minute conversation with Sarah and minimal effort on my part fixed the pain I was having in my foot! Podiatrists, insoles, and shots were not helping and I was really frustrated. Sarah recommended some exercises I could do to strengthen my foot, as well as simply trying to correct the way I was carrying my weight.
Within a week, I could tell a huge difference and pretty soon I was (and have remained) pain-free! Sarah’s advice fixed my foot. I have even been able to suggest it to a few other people, and it has worked for them as well! Sarah knows her stuff!!"
Dr. Timothy Curry, DDS
"One of the reasons I enjoy having Sarah as my Pilates coach is that she never has her agenda. We have a path we are heading down, but the first questions she asks me is 'Tim, how are you feeling today?'
Recently, I had some lower back pain when I arrived. Sarah carefully questioned me, and we began to do some self-massaging with balls. The next morning, my back felt completely normal."