Whether you’re searching for a cure for back pain or an easy way to appear inches thinner immediately, transverse abdominis activation will do the trick.

When you’ve got back pain, the Cat/Cow exercise can help you feel better immediately. Plus, it strengthens your core muscles to ensure you won’t hurt later.

If you’ve got back pain, you’ve probably heard you should build a strong core. That might seem easier said than done, but this free workout video can help.

If you’re searching for new ideas to relieve pain yourself, you should try floatation therapy. Here are the top float tank benefits to help you feel better.

If you have back pain and haven’t heard of the iliocostalis lumborum, read up! Here’s how to get rid of iliocostalis lumborum pain.

Are you searching for a way to relieve pain yourself? These types of yoga are perfect for a complete beginner, even if you have aches + pains.

It’s possible you have a professional pain relief tool at your home. Here’s everything you need to know so you can use a tennis ball for back pain.

If you suspect your quadratus lumborum muscle is causing your low back pain, here’s what you need to know in order to relieve the pain yourself.

Sciatica hip pain is debilitating. Without warning, a sharp zing of pain shoots down your leg and drops you to the ground. Here’s how to fix this yourself.

By improving your gluteus maximus function, you could get rid of your hip and back pain. Here’s everything you need to know to make this muscle stronger.