Prasarita Padottanasana: Relieve SI Joint Pain
Prasarita Padottanasana relieves SI joint pain when you forward fold. Plus, it’s a great opportunity to traction your spine because you’re standing.
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Arc Barrel: Weekend Workout! 6-24-17
It’s time for an arc barrel Weekend Workout! Yesterday, I talked about using your arc barrel to create your own home workout. Here is a free example.
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Prasarita Padottanasana: Relieve SI Joint Pain
Prasarita Padottanasana relieves SI joint pain when you forward fold. Plus, it’s a great opportunity to traction your spine because you’re standing.
Read more
What Is Neuromuscular Therapy (NMT)?
Neuromuscular Therapy is a type of massage that reduces pain through the elimination of trigger points. It is effective for treating new and old injuries.
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Embrace Your Dread: A Happiness Tip
Dread means to anticipate with apprehension or fear. There are essential tasks that may cause dread. Embracing and completing these tasks makes us happier.
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