Can you use homeopathy for allergies to get rid of allergies permanently? You sure can! Read on to find out how I got rid of my seasonal allergies.

Child’s Pose and Shell Stretch are more than just resting poses in yoga and Pilates. They also stretch your hips and spine. Here’s how to practice them.

When I decided to teach my boys how to play baseball in our backyard, I had no idea I would end up with a cervical spine fracture.

You probably didn’t know you had a pyramidalis muscle until it quit working correctly. Here’s more about what this muscle does and how to keep it healthy.

Pilates Swimming on the Arc barrel is complex because it challenges all of your core muscles. Here’s how to practice and modify this exercise.

If you’re looking for a yoga pose to stretch your hips or relieve low back pain, Crescent lunge pose is perfect. The benefits don’t just stop there, though.

Sciatica and hip pain are often tied together because both can be caused by a tight piriformis muscle. Here’s how to get rid of sciatica and hip pain.

Pilates Grasshopper on the Arc barrel strengthens and tones your spinal muscles and glutes. Here’s how you can use this exercise to feel better.

Pilates Swan dive on the Arc barrel strengthens and tones your spinal muscles and glutes. Here’s more about how you can use this exercise to feel better.

CBD oil has been a hot topic recently, so I investigated what it is, why you would use it, and whether or not it’s legal.