It's time to start kissing your pain goodbye.
After learning how to relieve your pain yourself, you won't miss...
- sitting on the sidelines watching everyone else play.
- waking up and feeling like you've been hit by a truck just because you weeded your garden yesterday.
- wishing you felt as great now as you did a few years ago.
- spending hours and hundreds of dollars a year in doctors' offices trying to figure out how to feel better.
Instead, you'll be able to quickly relieve your pain by yourself.
I created Custom Pilates and Yoga to teach you how to use simple and effective exercises to relieve your personal pain from the privacy of your home.
It's the dawn of a new era, and you're going to feel better than ever!
I've been teaching people how to use simple exercises to feel better since 2002.
What Do You Need Help With?
Pain Relief
Tired of suffering from pain? Learn how to relieve pain anywhere on your body.
Umbilical Hernia
Discover what you'll need to know about umbilical hernia repair before + after surgery.
Broken Neck
Living through a broken neck is a unique experience. Share my recovery revelations.
Get your copy of The Secret to IMMEDIATE + LASTING Pain Relief. Learn what you can do to relieve your pain right now!
Your Quadratus Lumborum Muscle and Back Pain | What You Need to Know
The quadratus lumborum muscle is one of the top causes of low back pain. Read on to discover whether this muscle is a problem for you.
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How to Do Pilates Side Bend Like a Pro
There are a ton of muscle working when you do Pilates Side bend. But, if you work the right ones, you’ll never have back or shoulder pain again.
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The Best QL Stretch of Your Life: 5 Powerful Exercises
If your low back is hurting or acting up, a good QL stretch might be just the trick you need to kiss your pain goodbye and find relief!
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How to Strengthen Your Knees and Back with Heel Slides
Heel slides help you strengthen and relieve pain in your knees, hip, and back. Here’s how to use this simple exercise to give your body what it needs.
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How to Use Side Bend Pilates Prep to Feel Strong + Powerful
Side bend Pilates prep is a great way to strengthen your shoulders and relieve back pain. Here’s how to get the most benefit from this awesome exercise.
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How to Do Child’s Pose So Your Body Feels Amazing
Child’s pose is known as a resting pose, but it’s also a fast + easy way to relieve your hip and back pain. Here’s how to do and modify this powerful pose.
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How to Do the Mermaid Exercise Like a Pro
The Mermaid exercise is an essential exercise for anyone wanting to relieve (or prevent) low back pain. Here’s how to do this exercise like a pro.
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How to Relieve Back Pain with Shell Stretch: 3 Easy Steps
Shell stretch is a classic Pilates exercise used to relieve tight back muscles. Follow these 3 easy steps to relieve low back pain and feel better now.
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Choosing the Best Back Stretch to Help You Quickly Feel Better
Child’s pose and Shell stretch are effective ways to find a back stretch, but they’re very different. Here’s how to choose which one is best for you.
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Can Yoga Cause Sciatica? 3 Important Mistakes to Avoid
Before you use yoga for DIY hip pain relief, discover whether yoga can yoga cause sciatica and the 3 mistakes to avoid so you do more good than harm.
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The 3 Do’s and Don’ts After Umbilical Hernia Surgery You Need to Know
After my umbilical hernia repair, I felt ill-prepared. Here are 3 do’s and don’ts after umbilical hernia surgery so you can have the best recovery possible.
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Pilates Leg Slides–the Essential Exercise for DIY Hip and Back Pain Therapy
Pilates leg slides challenge you to keep your spine in neutral while sliding your leg along the mat. It sounds easy, but it is not.
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The Top 9 Realizations that Blindside People During Umbilical Hernia Surgery Recovery
You might be confident about your hernia repair, but don’t be blindsided by what your doctor isn’t sharing about umbilical hernia surgery recovery.
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Pilates Table Top Position—The First Exercise You Need to Learn Before Starting Pilates
If you want to start learning Pilates, there’s one important exercise you need to learn before almost all the others—Pilates Table top position.
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The 5 Exercises You Need to Do to Get Your Body Ready to Resume Exercise After Umbilical Hernia Surgery
You’ve been cleared to exercise after umbilical hernia surgery. Before you get back to your old routine, use these 5 easy exercises to rebuild your core.
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The Complete List of Umbilical Hernia Symptoms in Adults (Surprise! There’s Only One Symptom.)
If you’re searching for umbilical hernia symptoms in adults, I’ve got great news for you: There’s really only one symptom. Read on to find out what it is.
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Everything You Need to Know About Having Your Umbilical Hernia Repair with Mesh (An Easy-to-Understand Guide Without Medical Jargon)
Research your options and get all the facts in one easy-to-understand post before you decide whether to have umbilical hernia repair with mesh.
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Choosing to Have Umbilical Hernia Repair Surgery Is One of the Best Decisions You’ll Ever Make. Here’s Why.
Deciding whether to have umbilical hernia repair surgery is a tough decision. But, I think if you choose to have this procedure, it will improve your life.
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Pilates Leg Lifts: An Easy Ab Workout
Leg lift is frequently a transition pose. However, since the spine is stable and the goal is to keep the spine neutral, this is a great exercise for anyone.
Read MoreI believe you can use simple exercises to relieve your aches + pains.
Why?
Because other readers used these exact same exercises to relieve their pain and return to their active lifestyles, and you can, too!
"A five-minute conversation with Sarah and minimal effort on my part fixed the pain I was having in my foot! Podiatrists, insoles, and shots were not helping and I was really frustrated. Sarah recommended some exercises I could do to strengthen my foot, as well as simply trying to correct the way I was carrying my weight.
Within a week, I could tell a huge difference and pretty soon I was (and have remained) pain-free! Sarah’s advice fixed my foot. I have even been able to suggest it to a few other people, and it has worked for them as well! Sarah knows her stuff!!"
-Jessica Friess
"Sarah has been committed to working with me for many years now. By far the best personalized instruction I've received. She keeps me moving!"
-Michelle Clark
"After accepting my unexplained shoulder injury as a sign of aging, I started learning Pilates with Sarah. She introduced me to a 'shoulder dance' move to try to rehabilitate that shoulder and increase my range of motion. It was a success! To this day, I do not have shoulder pain, and I feel I have full range of motion with no limitation for the way I want to move."
-Shannon Nold
Get your copy of The Secret to IMMEDIATE + LASTING Pain Relief. Learn what you can do to relieve your pain right now!