• Doing whatever you want without having to physically pay the price later.
  • Feeling as energetic as you did years ago.
  • Ditching those days of sitting on the sidelines, reminiscing about back in the day.

Sarah Stockett

Hi, I'm Sarah.
I believe you can use simple exercises to relieve your aches + pains.

Let's connect!

The Secret to IMMEDIATE + LASTING Pain Relief

Join over 700 other people in the Custom Pilates and Yoga community and receive a FREE digital guide to teach you how to relieve your muscular pain. Plus, get helpful ideas to keep you permanently pain-free!

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    How to Do the Best Reverse Warrior Pose Ever

    By Sarah Stockett | May 21, 2020

    Reverse warrior pose is a deceptively simple exercise. Do it correctly and your back will thank you later. Lose your form, and you’ll be in a world of pain.

    Read More

    How to Use Cat Pose to Relieve Your Back Pain

    By Sarah Stockett | May 20, 2020

    Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.

    Read More

    The 3 Do’s and Don’ts After Umbilical Hernia Surgery You Need to Know

    By Sarah Stockett | May 19, 2020

    After my umbilical hernia repair, I felt ill-prepared. Here are 3 do’s and don’ts after umbilical hernia surgery so you can have the best recovery possible.

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    14 Powerful Quadratus Lumborum Exercises that Will Relieve Your Back Pain

    By Sarah Stockett | May 13, 2020

    If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle.

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    Kiss Your Hip Pain Goodbye with the Perfect Sleeping Pigeon Pose

    By Sarah Stockett | May 5, 2020

    When you’re suffering from hip pain, you want to get rid of the pain–fast! Choose a version of Sleeping Pigeon pose and feel your pain melt away.

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    Pilates Leg Slides–the Essential Exercise for DIY Hip and Back Pain Therapy

    By Sarah Stockett | May 1, 2020

    Pilates leg slides challenge you to keep your spine in neutral while sliding your leg along the mat. It sounds easy, but it is not.

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    The Top 9 Realizations that Blindside People During Umbilical Hernia Surgery Recovery

    By Sarah Stockett | April 29, 2020

    You might be confident about your hernia repair, but don’t be blindsided by what your doctor isn’t sharing about umbilical hernia surgery recovery.

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    The Imprint Pilates Exercise–The #1 Exercise for Back Therapy

    By Sarah Stockett | April 27, 2020

    The Imprint Pilates exercise is commonly used to strengthen the core and relieve low back pain. Unfortunately, many people miss this one crucial step.

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    Start Relieving Your Hip Pain Now with These 5 Yoga Poses for Piriformis Syndrome Relief

    By Sarah Stockett | April 16, 2020

    Piriformis syndrome is a source of pain for over 200,000 people a year. Luckily, it’s easy to fix. Try these 5 yoga poses for piriformis syndrome relief.

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    Pilates Table Top Position—The First Exercise You Need to Learn Before Starting Pilates

    By Sarah Stockett | April 2, 2020

    If you want to start learning Pilates, there’s one important exercise you need to learn before almost all the others—Pilates Table top position.

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    When you become a member of the Custom Pilates and Yoga community, you'll learn simple, strengthening exercises to help you enjoy your favorite activities with less pain and more energy.

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    I believe you can use simple exercises to relieve your aches + pains.


    Because other readers used these exact same exercises to relieve their pain and return to their active lifestyles, and you can, too!


    Shannon Nold

    "After accepting my unexplained shoulder injury as a sign of aging, I started learning Pilates with Sarah. She introduced me to a 'shoulder dance' move to try to rehabilitate that shoulder and increase my range of motion. It was a success! To this day, I do not have shoulder pain, and I feel I have full range of motion with no limitation for the way I want to move."

    Shannon Nold

    Talia Guess

    "During the last month of my pregnancy with my first child, I developed a terrible sciatic pain where I could barely walk to the restroom without the pain bringing tears to my eyes. I was still working and knew I needed to get help. Luckily, I knew just who to contact—Sarah.

    She worked with me for an hour and taught me different pain relief techniques. Within a few days, the pain was gone! If it wasn't for her, I'm not sure how I would have made it through that last month, and I may not have gone on to have another child."

    Michelle Clark

    "Sarah has been committed to working with me for many years now. By far the best personalized instruction I've received. She keeps me moving!"

    Michelle Clark

    Jessica Friess

    "A five-minute conversation with Sarah and minimal effort on my part fixed the pain I was having in my foot! Podiatrists, insoles, and shots were not helping and I was really frustrated. Sarah recommended some exercises I could do to strengthen my foot, as well as simply trying to correct the way I was carrying my weight.

    Within a week, I could tell a huge difference and pretty soon I was (and have remained) pain-free! Sarah’s advice fixed my foot. I have even been able to suggest it to a few other people, and it has worked for them as well! Sarah knows her stuff!!"

    Dr. Timothy Curry, DDS

    "One of the reasons I enjoy having Sarah as my Pilates coach is that she never has her agenda. We have a path we are heading down, but the first questions she asks me is 'Tim, how are you feeling today?'

    Recently, I had some lower back pain when I arrived. Sarah carefully questioned me, and we began to do some self-massaging with balls. The next morning, my back felt completely normal."

    Dr. Tim Curry, DDS