It's time to start kissing your pain goodbye.
After learning how to relieve your pain yourself, you won't miss...
- sitting on the sidelines watching everyone else play.
- waking up and feeling like you've been hit by a truck just because you weeded your garden yesterday.
- wishing you felt as great now as you did a few years ago.
- spending hours and hundreds of dollars a year in doctors' offices trying to figure out how to feel better.
Instead, you'll be able to quickly relieve your pain by yourself.
I created Custom Pilates and Yoga to teach you how to use simple and effective exercises to relieve your personal pain from the privacy of your home.
It's the dawn of a new era, and you're going to feel better than ever!
I've been teaching people how to use simple exercises to feel better since 2002.
What Do You Need Help With?
Pain Relief
Tired of suffering from pain? Learn how to relieve pain anywhere on your body.
Broken Neck
Living through a broken neck is a unique experience. Share my recovery revelations.
Get your copy of The Secret to IMMEDIATE + LASTING Pain Relief. Learn what you can do to relieve your pain right now!
How to Use Pilates Spinal Rotation for Back Pain Relief
If you’re searching for the best exercise for DIY back pain relief, try Pilates Spinal rotation. It’s perfect for people of all levels.
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7 Best Exercises for Fractured Vertebrae | Broken Neck Therapy
You’ve been released from your cervical collar and are ready to rebuild your neck strength. Use these exercises for fractured vertebrae.
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Your Quadratus Lumborum Muscle and Back Pain | What You Need to Know
The quadratus lumborum muscle is one of the top causes of low back pain. Read on to discover whether this muscle is a problem for you.
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How to Do Pilates Side Bend Like a Pro
There are a ton of muscle working when you do Pilates Side bend. But, if you work the right ones, you’ll never have back or shoulder pain again.
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The Best QL Stretch of Your Life: 5 Powerful Exercises
If your low back is hurting or acting up, a good QL stretch might be just the trick you need to kiss your pain goodbye and find relief!
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How to Strengthen Your Knees and Back with Heel Slides
Heel slides help you strengthen and relieve pain in your knees, hip, and back. Here’s how to use this simple exercise to give your body what it needs.
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How to Use Side Bend Pilates Prep to Feel Strong + Powerful
Side bend Pilates prep is a great way to strengthen your shoulders and relieve back pain. Here’s how to get the most benefit from this awesome exercise.
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How to Do Child’s Pose So Your Body Feels Amazing
Child’s pose is known as a resting pose, but it’s also a fast + easy way to relieve your hip and back pain. Here’s how to do and modify this powerful pose.
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How to Do the Mermaid Exercise Like a Pro
The Mermaid exercise is an essential exercise for anyone wanting to relieve (or prevent) low back pain. Here’s how to do this exercise like a pro.
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How to Relieve Back Pain with Shell Stretch: 3 Easy Steps
Shell stretch is a classic Pilates exercise used to relieve tight back muscles. Follow these 3 easy steps to relieve low back pain and feel better now.
Read MoreI believe you can use simple exercises to relieve your aches + pains.
Why?
Because other readers used these exact same exercises to relieve their pain and return to their active lifestyles, and you can, too!
"A five-minute conversation with Sarah and minimal effort on my part fixed the pain I was having in my foot! Podiatrists, insoles, and shots were not helping and I was really frustrated. Sarah recommended some exercises I could do to strengthen my foot, as well as simply trying to correct the way I was carrying my weight.
Within a week, I could tell a huge difference and pretty soon I was (and have remained) pain-free! Sarah’s advice fixed my foot. I have even been able to suggest it to a few other people, and it has worked for them as well! Sarah knows her stuff!!"
-Jessica Friess
"Sarah has been committed to working with me for many years now. By far the best personalized instruction I've received. She keeps me moving!"
-Michelle Clark
"After accepting my unexplained shoulder injury as a sign of aging, I started learning Pilates with Sarah. She introduced me to a 'shoulder dance' move to try to rehabilitate that shoulder and increase my range of motion. It was a success! To this day, I do not have shoulder pain, and I feel I have full range of motion with no limitation for the way I want to move."
-Shannon Nold
Get your copy of The Secret to IMMEDIATE + LASTING Pain Relief. Learn what you can do to relieve your pain right now!