Custom Pilates and Yoga
Learn. Move. Feel better.
I help people use simple-yet-therapeutic exercises to permanently ditch the pain that's been holding them back from living the life of their dreams.
Get access to my online Free Resource Library with tips to help you stay healthy and pain-free!
Hi, I'm Sarah! I'm a certified Pilates and yoga instructor with a passion for pain relief, and I recently wrote a book, Snapped: A Helpful Guide for Broken Neck Recovery, about when I recovered from my broken neck.
When I'm not working with clients, I'm researching the best ways to get rid of pain.
"After accepting my unexplained shoulder injury as a sign of aging, I started learning Pilates with Sarah. She introduced me to a 'shoulder dance' move to try to rehabilitate that shoulder and increase my range of motion. It was a success! To this day, I do not have shoulder pain, and I feel I have full range of motion with no limitation for the way I want to move.
"During the last month of my pregnancy with my first child, I developed a terrible sciatic pain where I could barely walk to the restroom without the pain bringing tears to my eyes. I was still working and knew I needed to get help. Luckily, I knew just who to contact—Sarah.
She worked with me for an hour and taught me different pain relief techniques. Within a few days, the pain was gone! If it wasn't for her, I'm not sure how I would have made it through that last month, and I may not have gone on to have another child."
Can you use homeopathy for allergies to get rid of allergies permanently? You sure can! Read on to find out how I got rid of my seasonal allergies.Read More
Child’s Pose and Shell Stretch are more than just resting poses in yoga and Pilates. They also stretch your hips and spine. Here’s how to practice them.Read More
When I decided to teach my boys how to play baseball in our backyard, I had no idea I would end up with a cervical spine fracture.Read More
You probably didn’t know you had a pyramidalis muscle until it quit working correctly. Here’s more about what this muscle does and how to keep it healthy.Read More
Pilates Swimming on the Arc barrel is complex because it challenges all of your core muscles. Here’s how to practice and modify this exercise.Read More
Pilates Grasshopper on the Arc barrel strengthens and tones your spinal muscles and glutes. Here’s how you can use this exercise to feel better.Read More
Pilates Swan dive on the Arc barrel strengthens and tones your spinal muscles and glutes. Here’s more about how you can use this exercise to feel better.Read More
CBD oil has been a hot topic recently, so I investigated what it is, why you would use it, and whether or not it’s legal.Read More
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