It's time to start kissing your pain goodbye.
After learning how to relieve your pain yourself, you won't miss...
- sitting on the sidelines watching everyone else play.
- waking up and feeling like you've been hit by a truck just because you weeded your garden yesterday.
- wishing you felt as great now as you did a few years ago.
- spending hours and hundreds of dollars a year in doctors' offices trying to figure out how to feel better.
Instead, you'll be able to quickly relieve your pain by yourself.
I created Custom Pilates and Yoga to teach you how to use simple and effective exercises to relieve your personal pain from the privacy of your home.
It's the dawn of a new era, and you're going to feel better than ever!
I've been teaching people how to use simple exercises to feel better since 2002.
What Do You Need Help With?
Pain Relief
Tired of suffering from pain? Learn how to relieve pain anywhere on your body.
Broken Neck
Living through a broken neck is a unique experience. Share my recovery revelations.
Get your copy of The Secret to IMMEDIATE + LASTING Pain Relief. Learn what you can do to relieve your pain right now!
How to Do Pilates Breathing Like a Pro
Whether you have aches + pains, are trying to recover from an injury, or just want to learn Pilates; start with Pilates breathing.
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Everything You Need To Know To Relieve Your Painful Gluteus Maximus
If you’ve got a painful gluteus maximus and are craving relief, use these five exercises to stop the pain and feel better immediately.
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7 Best Exercises for Fractured Vertebrae | Broken Neck Therapy
You’ve been released from your cervical collar and are ready to rebuild your neck strength. Use these exercises for fractured vertebrae.
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How to Do Pilates Side Bend Like a Pro
There are a ton of muscle working when you do Pilates Side bend. But, if you work the right ones, you’ll never have back or shoulder pain again.
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How to Strengthen Your Knees and Back with Heel Slides
Heel slides help you strengthen and relieve pain in your knees, hip, and back. Here’s how to use this simple exercise to give your body what it needs.
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How to Use Side Bend Pilates Prep to Feel Strong + Powerful
Side bend Pilates prep is a great way to strengthen your shoulders and relieve back pain. Here’s how to get the most benefit from this awesome exercise.
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How to Do the Mermaid Exercise Like a Pro
The Mermaid exercise is an essential exercise for anyone wanting to relieve (or prevent) low back pain. Here’s how to do this exercise like a pro.
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Can Yoga Cause Sciatica? 3 Important Mistakes to Avoid
Before you use yoga for DIY hip pain relief, discover whether yoga can yoga cause sciatica and the 3 mistakes to avoid so you do more good than harm.
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Pilates Leg Slides–the Essential Exercise for DIY Hip and Back Pain Therapy
Pilates leg slides challenge you to keep your spine in neutral while sliding your leg along the mat. It sounds easy, but it is not.
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Could the Wise-Anderson Protocol Be the Treatment You Need to Relieve Your Pelvic Pain?
If you’ve tried to relieve your pelvic pain but it just won’t go away, it’s time to look consider trying the Wise-Anderson Protocol.
Read MoreI believe you can use simple exercises to relieve your aches + pains.
Why?
Because other readers used these exact same exercises to relieve their pain and return to their active lifestyles, and you can, too!
"A five-minute conversation with Sarah and minimal effort on my part fixed the pain I was having in my foot! Podiatrists, insoles, and shots were not helping and I was really frustrated. Sarah recommended some exercises I could do to strengthen my foot, as well as simply trying to correct the way I was carrying my weight.
Within a week, I could tell a huge difference and pretty soon I was (and have remained) pain-free! Sarah’s advice fixed my foot. I have even been able to suggest it to a few other people, and it has worked for them as well! Sarah knows her stuff!!"
-Jessica Friess
"Sarah has been committed to working with me for many years now. By far the best personalized instruction I've received. She keeps me moving!"
-Michelle Clark
"After accepting my unexplained shoulder injury as a sign of aging, I started learning Pilates with Sarah. She introduced me to a 'shoulder dance' move to try to rehabilitate that shoulder and increase my range of motion. It was a success! To this day, I do not have shoulder pain, and I feel I have full range of motion with no limitation for the way I want to move."
-Shannon Nold
Get your copy of The Secret to IMMEDIATE + LASTING Pain Relief. Learn what you can do to relieve your pain right now!