Parivritta Trikonasana: Putting a Twist on Familiar Poses
Parivritta Trikonasana is similar to Triangle Pose and Parsvottanasana. However, just because it’s familiar doesn’t mean it’s easy.
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One Leg Kick: A Pilates Classic Hamstring Challenge
I think One Leg Kick is the most challenging Pilates hamstring exercise. There is a modification to make it more accessible. I will teach you both versions.
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Parivritta Trikonasana: Putting a Twist on Familiar Poses
Parivritta Trikonasana is similar to Triangle Pose and Parsvottanasana. However, just because it’s familiar doesn’t mean it’s easy.
Read more
Balance Workout: Weekend Workout!
My mom asked for a Weekend Workout! about improving balance. So, we will work our abdominals, hamstrings, psoas, quadriceps, and gluteus medius and minimus.
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Hamstrings and Glutes Pilates Weekend Workout!
If you have difficulty walking or going up or down stairs, you may be having issues with correct sequencing actions in your hamstrings and glutes.
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