Open Your Third Eye Chakra and Gain Insight
The third eye chakra, known as Ajna, is often associated withy our sixth sense, and it’s responsible for your perception that transcends space and time.
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Side Kick: A Sneaky Hip Therapy Exercise
As with many classic Pilates mat exercises, Side kick looks simple. However, this exercise sneaks core stability and hip therapy into your workout.
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Open Your Third Eye Chakra and Gain Insight
The third eye chakra, known as Ajna, is often associated withy our sixth sense, and it’s responsible for your perception that transcends space and time.
Read more
Embrace Healing
Having a broken neck hasn’t been fun. Instead of complaining, I turn to yoga and set a daily intention. Each day, I tell myself to embrace healing.
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Open Your Third Eye Chakra and Gain Insight
The third eye chakra, known as Ajna, is often associated withy our sixth sense, and it’s responsible for your perception that transcends space and time.
Read more
