• Doing whatever you want without having to physically pay the price later.
  • Feeling as energetic as you did years ago.
  • Ditching those days of sitting on the sidelines, reminiscing about back in the day.

Sarah Stockett

Hi, I'm Sarah.
I believe you can use simple exercises to relieve your aches + pains.

Let's connect!

The Secret to IMMEDIATE + LASTING Pain Relief

Join over 700 other people in the Custom Pilates and Yoga community and receive a FREE digital guide to teach you how to relieve your muscular pain. Plus, get helpful ideas to keep you permanently pain-free!

    I'll never share or sell your info, and I won't send you spam.

    Learn more about my Privacy Policy.

    Looking for DIY Pain Relief Tips? Check Out These 6 Float Tank Benefits to Help You Relieve Pain Yourself.

    By Sarah Stockett | January 15, 2020

    If you’re searching for new ideas to relieve pain yourself, you should try floatation therapy. Here are the top float tank benefits to help you feel better.

    Read More

    The Complete Guide to Getting Rid of Your Iliocostalis Lumborum Pain

    By Sarah Stockett | January 9, 2020

    If you have back pain and haven’t heard of the iliocostalis lumborum, read up! Here’s how to get rid of iliocostalis lumborum pain.

    Read More

    4 Beginner-Friendly Types of Yoga to Help You Feel Like Your Old Self Again

    By Sarah Stockett | December 19, 2019

    Are you searching for a way to relieve pain yourself? These types of yoga are perfect for a complete beginner, even if you have aches + pains.

    Read More

    Everything You Ever Wanted to Know About How to Use a Tennis Ball for Back Pain Relief

    By Sarah Stockett | September 22, 2019

    It’s possible you have a professional pain relief tool at your home. Here’s everything you need to know so you can use a tennis ball for back pain.

    Read More

    Everything You Need to Know About Your Quadratus Lumborum Back Muscle

    By Sarah Stockett | September 19, 2019

    If you suspect your quadratus lumborum muscle is causing your low back pain, here’s what you need to know in order to relieve the pain yourself.

    Read More

    The Complete Guide to Do-It-Yourself Sciatica Hip Pain Relief

    By Sarah Stockett | September 2, 2019

    Sciatica hip pain is debilitating. Without warning, a sharp zing of pain shoots down your leg and drops you to the ground. Here’s how to fix this yourself.

    Read More

    Improve Your Gluteus Maximus Function and Get Rid of Hip and Back Pain

    By Sarah Stockett | August 18, 2019

    By improving your gluteus maximus function, you could get rid of your hip and back pain. Here’s everything you need to know to make this muscle stronger.

    Read More

    The Ultimate Guide to Your Adductor Muscles–Everything You Need to Know to Be Pain-Free

    By Sarah Stockett | August 18, 2019

    Your adductor muscles are commonly known as your inner thighs. Here’s everything you need to know to keep these important muscles strong and healthy.

    Read More

    Reduce Anxiety Just by Breathing! Here’s How.

    By Sarah Stockett | August 4, 2019

    Did you know yogis use a breathing technique that reduces anxiety and calms your thoughts, mind, and body? Here’s how to practice Nadi Shodhana pranayama.

    Read More

    What You Need to Know to Build a Strong Rectus Abdominis Muscle and Powerful Core

    By Sarah Stockett | July 26, 2019

    The rectus abdominis muscle is best known as the 6-pack abs muscle, but it’s not just lovely to look at. This muscle is one of your body’s hardest workers.

    Read More
    When you become a member of the Custom Pilates and Yoga community, you'll learn simple, strengthening exercises to help you enjoy your favorite activities with less pain and more energy.

    Just click here to sign up to become a member now!

    I believe you can use simple exercises to relieve your aches + pains.


    Because other readers used these exact same exercises to relieve their pain and return to their active lifestyles, and you can, too!


    Shannon Nold

    "After accepting my unexplained shoulder injury as a sign of aging, I started learning Pilates with Sarah. She introduced me to a 'shoulder dance' move to try to rehabilitate that shoulder and increase my range of motion. It was a success! To this day, I do not have shoulder pain, and I feel I have full range of motion with no limitation for the way I want to move."

    Shannon Nold

    Talia Guess

    "During the last month of my pregnancy with my first child, I developed a terrible sciatic pain where I could barely walk to the restroom without the pain bringing tears to my eyes. I was still working and knew I needed to get help. Luckily, I knew just who to contact—Sarah.

    She worked with me for an hour and taught me different pain relief techniques. Within a few days, the pain was gone! If it wasn't for her, I'm not sure how I would have made it through that last month, and I may not have gone on to have another child."

    Michelle Clark

    "Sarah has been committed to working with me for many years now. By far the best personalized instruction I've received. She keeps me moving!"

    Michelle Clark

    Jessica Friess

    "A five-minute conversation with Sarah and minimal effort on my part fixed the pain I was having in my foot! Podiatrists, insoles, and shots were not helping and I was really frustrated. Sarah recommended some exercises I could do to strengthen my foot, as well as simply trying to correct the way I was carrying my weight.

    Within a week, I could tell a huge difference and pretty soon I was (and have remained) pain-free! Sarah’s advice fixed my foot. I have even been able to suggest it to a few other people, and it has worked for them as well! Sarah knows her stuff!!"

    Dr. Timothy Curry, DDS

    "One of the reasons I enjoy having Sarah as my Pilates coach is that she never has her agenda. We have a path we are heading down, but the first questions she asks me is 'Tim, how are you feeling today?'

    Recently, I had some lower back pain when I arrived. Sarah carefully questioned me, and we began to do some self-massaging with balls. The next morning, my back felt completely normal."

    Dr. Tim Curry, DDS