Reverse warrior pose is a deceptively simple exercise. Do it correctly and your back will thank you later. Lose your form, and you’ll be in a world of pain.

Cat pose is a classic yoga pose that’s also used in Pilates. This pose is so popular because it’s excellent for anyone trying to relieve back pain.

After my umbilical hernia repair, I felt ill-prepared. Here are 3 do’s and don’ts after umbilical hernia surgery so you can have the best recovery possible.

If your low back is hurting, try these easy-to-do quadratus lumborum exercises to strengthen and stretch this important muscle.

When you’re suffering from hip pain, you want to get rid of the pain–fast! Choose a version of Sleeping Pigeon pose and feel your pain melt away.

Pilates leg slides challenge you to keep your spine in neutral while sliding your leg along the mat. It sounds easy, but it is not.

You might be confident about your hernia repair, but don’t be blindsided by what your doctor isn’t sharing about umbilical hernia surgery recovery.

The Imprint Pilates exercise is commonly used to strengthen the core and relieve low back pain. Unfortunately, many people miss this one crucial step.

Piriformis syndrome is a source of pain for over 200,000 people a year. Luckily, it’s easy to fix. Try these 5 yoga poses for piriformis syndrome relief.

If you want to start learning Pilates, there’s one important exercise you need to learn before almost all the others—Pilates Table top position.